Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.
Week 1
Wk1 Push
This strength workout focuses primarily on the front of your body using pushing exercises that target and help strengthen your chest, triceps, and quads.
Wk1 Legs
This workout hammers your lower half, using a combination of weight training and agility work to help you build strength, power, and definition.
Wk1 Endurance & Agility
Burn fat as you build endurance and agility in this intense, heart-pounding workout that leaves no muscle untouched.
Wk1 Pull
Target your back, biceps, and hamstrings with pulling exercises that help you build a stronger, more powerful physique.
Wk1 Full Body Tempo
You’ll feel the burn with this total-body workout that uses slow, controlled movements to increase time under tension—a proven stimulus for muscle growth.
Wk1 Range & Repair
Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion. Today’s focus: hips.
Week 2
Wk2 Total Body Push/Pull
A combination of pushing and pulling exercises hit both your upper and lower body from the front and back to help build balanced, full-body strength.
Wk2 Strength & Power
You’ll develop both with this hybrid workout, which incorporates resistance training and plyometric exercises to help you increase strength and power all over.
Wk2 Cardio & Core
Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.
Wk2 Isometrics
This challenging, low-impact workout builds strength and endurance from head to toe with static holds that help optimize muscle recruitment and time under tension.
Wk2 The Crucible
Do you have what it takes to complete this grueling test of physical and mental strength? Stay tough and give every rep your all!
Wk2 Range & Repair
Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion. Today’s focus: t spine.
Week 3
Wk3 Push
This strength workout focuses primarily on the front of your body using pushing exercises that target and strengthen your chest, triceps, and quads.
Wk3 Legs
This workout hammers your lower half, using a combination of weight training and agility work to help you build strength, power, and definition.
Wk3 Endurance & Agility
Burn fat as you build endurance and agility in this intense, heart-pounding workout that leaves no muscle untouched.
Wk3 Pull
Target your back, biceps, and hamstrings with pulling exercises that help you build a stronger, more powerful physique.
Wk3 Full Body Tempo
You’ll feel the burn with this total-body workout that uses slow, controlled movements to increase time under tension—a proven stimulus for muscle growth.
Wk3 Range & Repair
Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion. Today’s focus: shoulders/chest/biceps.
Week 4
Wk4 Total Body Push/Pull
A combination of pushing and pulling exercises hit both your upper and lower body from the front and back to build balanced, full-body strength.
Wk4 Strength & Power
You’ll develop both with this hybrid workout, which incorporates resistance training and plyometric exercises to help you increase strength and power all over.
Wk4 Cardio & Core
Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.
Wk4 Isometrics
This challenging, low-impact workout builds strength and endurance from head to toe with static holds that help optimize muscle recruitment and time under tension.
Wk4 The Crucible
Do you have what it takes to complete this grueling test of physical and mental strength? Stay tough and give every rep your all!
Wk4 Range & Repair
Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion. Today’s focus: hamstrings/calves/ankles.
Week 5
Wk5 Push
This strength workout focuses primarily on the front of your body using pushing exercises that target and strengthen your chest, triceps, and quads.
Wk5 Legs
This workout hammers your lower half, using a combination of weight training and agility work to help you build strength, power, and definition.
Wk5 Endurance & Agility
Burn fat as you build endurance and agility in this intense, heart-pounding workout that leaves no muscle untouched.
Wk5 Pull
Target your back, biceps, and hamstrings with pulling exercises that help you build a stronger, more powerful physique.
Wk5 Full Body Tempo
You’ll feel the burn with this total-body workout that uses slow, controlled movements to increase time under tension—a proven stimulus for muscle growth.
Wk5 Range & Repair
Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion. Today’s focus: upper body.
Week 6
Wk6 Total Body Push/Pull
A combination of pushing and pulling exercises hit both your upper and lower body from the front and back to build balanced, full-body strength.
Wk6 Strength & Power
You’ll develop both with this hybrid workout, which incorporates resistance training and plyometric exercises to help you increase strength and power all over.
Wk6 Cardio & Core
Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.
Wk6 Isometrics
This challenging, low-impact workout builds strength and endurance from head to toe with static holds that help optimize muscle recruitment and time under tension.
Wk6 The Crucible
Do you have what it takes to complete this grueling test of physical and mental strength? Stay tough and give every rep your all!
Wk6 Range & Repair
Enhance your recovery and exercise performance with mobility exercises designed to ease tension and increase range of motion. Today’s focus: lower body.
