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Mins/Day

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.

Are you up to the challenge? Get a year’s worth of results in just 60 days.

Weeks

"I Will Always Be Grateful to BODi and Shaun T"

Shaun T’s 7 Tips to Stay Motivated

Build lean muscle and upper-body definition with strength-training and power moves.

Cardio Power & Resistance - No Music

Skip the intervals-this nonstop cardio workout is all extreme.

Pure Cardio - No Music

Interval circuit that's more intense than anything before.

Max Interval Circuit - No Music

Give it a rest and build strength for another round with intense moves and stretches.

Max Recovery - No Music

Take a break after month 1 and gear up for month 2 with this workout.

Core Cardio & Balance - No Music

45-minute abs workout condensed into less than 15 minutes.

Fast & Furious Abs - No Music

Entire upper body-chest, back, arms, and shoulders.

Upper Body Weight Training - No Music

Step up the intensity in just 20 minutes a day with dynamic cardio moves.

Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.

Workouts

Advanced

Transform :20

10-20m

Relentless functional training to achieve results you’ve never experienced.

Leave your excuses at the door. For six intense weeks, you’ll take on relentless functional training to help you gain muscle, drop body fat, and achieve results you’ve never experienced before.

6 Weeks of THE WORK

31-45m

This ruthless 7-day workout is an all-out fat attack with Shaun T.

SHAUN WEEK™: INSANE FOCUS is a seven-day, total-body program developed by Shaun T to motivate you like never before and help you Dig Deeper® than you ever thought possible.

Week

Intermediate

SHAUN WEEK™: INSANE FOCUS

Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio.

Plyometric Cardio Circuit

Max Interval Circuit

Core Cardio & Balance

Shaun T's not-so-crazy 26-minute workout that shows you how to perform each of his insane moves safely and effectively, so you can get maximum results.

Sanity Check

Transform your body with a cardio conditioning workout taught by INSANITY PRO Team Instructors.

Round 20 : Katy Meuer

Round 21 : Danielle Natoni

Round 22 : Danielle Natoni

Cross each day off as you get closer to your goal.

Workout Calendar

This hybrid calendar combines workouts from INSANITY and INSANITY: THE ASYLUM VOLUMES 1 and 2 to help you reach a whole new level of fitness.

INSANITY Hybrid Calendar

Shaun will put the body to the test and see what it's made of.

Fit Test - No Music

Plyometrics Cardio Circuit - No Music

Do intensive core work so you can get awesome abs like Shaun T

Cardio Abs - No Music

Get pushed to your limit with this extreme cardio workout.

Max Cardio Conditioning - No Music

Insane Abs - No Music

Shaun T brings you the craziest 30 minutes of your day

MAX:30 isn’t just INSANITY on fast forward. With 150 brand-new moves, it’s a whole new way to work out. Max-out a little farther each day, and when that happens, you’re going to look and feel amazing.

INSANITY MAX:30

21-30m

Get a mashup with the intensity of Insanity and the strength and flexibilty building with PiYo!

Round 17 & Round 42 : Katy Meuer

Cardio Power & Resistance

Pure Cardio

Do intensive core work so you can get awesome abs like Shaun T.

Cardio Abs

Recovery workout to get ready for the next round.

Cardio Recovery

Interval workout designed for elite athletes.

MAX Interval Sports Training

Perform challenging drills and explosive plyometrics designed to test your limits, while building strength and balance.

Round 12 - Express : Katy Meuer

Round 14 - Express : Darren Natoni

Round 15 : Emily O'Connor

Round 16 - Express : Doris Estremera

Round 19 : Danielle Natoni

Fuel your body with the Elite Nutrition Plan.

Eating Plan

Track your progress by performing this fitness test throughout the program.

Fit Test

All the answers you need to get the results you want!

Follow #mbf with another 3 weeks of daily workouts and harder challenges.

After #mbf, blast into the next 3 weeks with #mbfa, where Megan dials up the challenges and intensity to push you harder for an even greater total-body transformation.

#mbfa

Pushes legs with power and plyo workouts.

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Get a 45-minute INSANITY workout in 20 minutes.

Fast & Furious

Fast & Furious Abs

Insane Abs

Upper Body Weight Training

Get a stronger core with this 20 minute workout that has our favorite Insanity LIVE! abs and core moves.

Abs & Core : Danielle Natoni

Unleash your inner athlete by getting this full body workout.

Round 9/10 : Will Brereton

Round 13 - Express : Danielle Natoni

It's short and to the point. We want you working, not reading.

Fitness Guide

Clear your living room, turn up the volume, and workout like no one’s watching!

Spotify Playlists

Minutes

Get fitter, faster, and ready to crush a 5K in just 30 days.

A powerful combo of running and resistance training helps accelerate fat loss as you tone your entire body. In just 30 days, you’ll be fitter, faster, and ready to crush a 5K.

30 Day Breakaway

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.