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Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Minutes

Finally, a way into exercise for beginners. Ease into low-impact cardio, strength, core, and mobility workouts and feel great as soon as you get started. With simplified, supportive training, this is your path to a new kind of fitness.

Build your foundation. Start your journey. 

Weeks

You don’t have to be a fan of leg day to love this celebration of hinges, squats, and lunges, so grab your weights and enjoy this beginner-friendly workout that targets your glutes, quads, hamstrings, and calves.

Lower Body Foundations (For Beginners Only BODi Block)

The nine moves in this comprehensive workout leave no muscle untouched. Lift as heavy as you can while completing all your reps with good form to maximize your results—and your progress toward your goals.

Total Body Foundations (For Beginners Only BODi Block)

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

This fusion of bodyweight, mobility, flexibility, and stability exercises will enhance your recovery from the workouts you’ve done and boost your performance in those that lie ahead. The goal: To accelerate your results and help you feel incredible.

Accelerator (For Beginners Only BODi Block)

Grab your towel and prepare to sweat with low-intensity intervals and targeted core work that will dial-up your metabolism and elevate your calorie burn. It’s a fun, heart-pumping workout that will leave you feeling strong and energized.

Cardio & Core (For Beginners Only BODi Block)

Push and pull your way to greater strength, stamina, and muscular endurance with nine of the most effective moves for targeting your back, chest, arms, and shoulders.

Upper Body Foundations (For Beginners Only BODi Block)

In this video, we'll take you through everything you need to know about the For Beginners Only BODi Block.

For Beginners Only Intro Video

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Lift and sculpt one of your body’s most powerful muscle groups (your glutes) using small, controlled movements, isometric holds, and high reps. You’ll feel the burn, but Elise will make sure you sweat with a smile.

Barre Blend Sample Workout: Booty Blend: ELEVATE

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the Super Block. Be sure to take full advantage of the Functional Recovery days in week 4—they’re your ticket to consistent, long-term results.