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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

BODi Membership Required

Minutes

Finally, a way into exercise for beginners. Ease into low-impact cardio, strength, core, and mobility workouts and feel great as soon as you get started. With simplified, supportive training, this is your path to a new kind of fitness.

Build your foundation. Start your journey. 

Weeks

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the Super Block. Be sure to take full advantage of the Functional Recovery days in week 4—they’re your ticket to consistent, long-term results.

For Beginners Only Block Workout Calendar

Grab your towel and prepare to sweat with low-intensity intervals and targeted core work that will dial-up your metabolism and elevate your calorie burn. It’s a fun, heart-pumping workout that will leave you feeling strong and energized.

Cardio & Core (For Beginners Only BODi Block)

This fusion of bodyweight, mobility, flexibility, and stability exercises will enhance your recovery from the workouts you’ve done and boost your performance in those that lie ahead. The goal: To accelerate your results and help you feel incredible.

Accelerator (For Beginners Only BODi Block)

You don’t have to be a fan of leg day to love this celebration of hinges, squats, and lunges, so grab your weights and enjoy this beginner-friendly workout that targets your glutes, quads, hamstrings, and calves.

Lower Body Foundations (For Beginners Only BODi Block)

Push and pull your way to greater strength, stamina, and muscular endurance with nine of the most effective moves for targeting your back, chest, arms, and shoulders.

Upper Body Foundations (For Beginners Only BODi Block)

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

The nine moves in this comprehensive workout leave no muscle untouched. Lift as heavy as you can while completing all your reps with good form to maximize your results—and your progress toward your goals.

Total Body Foundations (For Beginners Only BODi Block)

Join Super Trainer Megan Davies for a sweat-soaked workout designed to give you a taste of the Super Block based on her blockbuster fitness program, Muscle Burns Fat.

#mbf Super Block Sample Workout

In this video, we'll take you through everything you need to know about the For Beginners Only BODi Block.