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Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

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Minutes

In this Block you'll challenge yourself with a variety of lifts to hit your upper body, lower body, chest, back, and core. Rep by rep you'll find yourself getting stronger.

These lifts will help you get toned and strong.

Weeks

Focus on your upper half with moves that target some of the largest muscles above your waist. Be sure to use the heaviest weights that allow you to complete all of your reps with good form to elevate your results.

Chest & Back

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

In this video, we'll take you through everything you need to know about the All BODi Block

Iron Block Intro Video

Welcome to the best leg day ever. These classic exercises will make sure you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.

Leg Day

Stretch the limits of your shirtsleeves with three blocks of exercises that build muscle and boost strength in your arms. It all leads up to a fat-incinerating burnout, so go hard and stay strong.

BTS (Bi's, Tri's, Shoulders)

Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.

Bootcamp

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the Iron Block.

Iron Block Workout Calendar

You don’t need weights for this fast-paced workout that will fire up your metabolism and help you build muscular endurance. Each exercise block ends with a full minute of all-out cardio, so keep a water bottle handy and get ready to sweat. It’s go time.

The Burnout +

Join Autumn in this low-impact 30-min workout where she’ll give you a taste of all four formats in the Super Block. Get ready to build your strength without stressing your joints!