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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

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Minutes

Turn your body into a calorie-scorching machine with three weeks of lifting and cardio, and asymmetrical movements that strengthen your core—plus the perfect amount of recovery time.

Weeks

This fun, high-energy EMOM (every minute on the minute) workout will challenge you to complete a specific number of reps each minute. The faster you do them, the more rest you get. So go hard, stay focused, and give Megan everything you’ve got.

Power Ignite

Using this calendar, track your progress throughout Super Trainer Megan Davies’ powerhouse Super Block, designed to help you build muscle and burn fat in 3 weeks.

#mbf Super Block Workout Calendar

Introducing #mbf Super Block

Join Megan for a fun-filled ride that will test your endurance as it helps you build power, stamina, and focus. This is one cardio workout you don’t want to miss.

#mbf Cycle: Power

Light up your core with a combination of cardio and strength exercises that will sculpt your abs while melting fat all over. An AMRAP (as many rounds as possible) finisher will make sure you torch maximum calories.

Core Circuit

4 simple steps to get started with the 2B Mindset eating plan.

2B Mindset Quick Start Guide

Portion Fix on BODi is the game-changing way to stay connected and on-track with Portion Fix®. With this monthly subscription, you’ll get ongoing strategies to stay on top of your progress and help you keep the pounds off for good, plus 24/7 access to the Portion Fix Exclusive Community, meal plans, new recipes, monthly Q&As, and more.

Introduction to Portion Fix

Join Super Trainer Megan Davies for a sweat-soaked workout designed to give you a taste of the Super Block based on her blockbuster fitness program, Muscle Burns Fat.

#mbf Super Block Sample Workout

Use this fun calendar to share your sweaty selfies on social media.

#mbf Super Block #SweatySelfie Calendar

Meet fitness and nutrition with a positive mindset to create a lifestyle you truly love. Let’s strengthen your self-belief so you can thrive on your Health Esteem journey.

Mindset on BODi

Now you can win the weight loss battle once and for all! The 2B Mindset is designed to help you lose weight happily so you can keep it off for good—without ever depriving yourself, counting calories, or even having to exercise until you’re ready! Created by Registered Dietitian Nutritionist Ilana Muhlstein, the 2B Mindset is a practical, simple weight loss solution that Ilana herself used to lose 100 pounds after years of obesity and yo-yo dieting. With Ilana’s advice and real-world experience on your side—including her meal and food prep ideas, even tips for conquering emotional eating—you’ll have all the tools you need to live your life, eat food you love…and still lose weight.

Introduction to 2B Mindset

Get to know Super Trainer Megan Davies as she shares a little bit about herself and why she created the #mbf Super Block.

Meet Your Trainer: Megan Davies

It’s time to shift your focus to your upper half with some of Megan’s favorite moves for building defined arms and shoulders and a chiseled chest and back. Grab your weights, click play, and crush it!

Upper Body Burn

This comprehensive resistance workout will strengthen your body from top to bottom while revving your metabolism and torching calories. It’s the ideal UP Week training session for maintaining your results without compromising your recovery.

Full Body Burn

Welcome to the ultimate leg day. You’ll target your quads, glutes, hamstrings, and calves with classic weightlifting and asymmetrical (one-sided) training in a workout that’s as fun as it is challenging.

Lower Body Burn

Elevate your abs and booty gains with a handful of moves that build head-turning muscle that’s also strong and functional.

Core & Glute Circuit

This workout might target your core, but you’ll feel the burn all over. Grab your dumbbells and get ready to sweat your way to a sculpted middle as Megan puts you on the fast track to a six-pack.

Core Ignite

Super Blocks are about you, for you. Your favorite programs remade with block periodization, plus the Super Trainers and formats that you know and love. In the #mbf Super Block, Megan brings new moves, motivation, and music. Still keeping it simple – with an extra dose of Health Esteem.

What is a Super Block?

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Get ready to fall in love with Super Trainer Andrea Rogers and XB Pilates! This sample workout combines the flow of Xtend Barre with Reformer-inspired exercise sequences to help you boost mobility, enhance definition, and feel amazing in 30 minutes a day.

XB Pilates Super Block Sample Workout

You’ll alternate between all-out effort and active rest during this high-intensity interval session. Get ready to unlock your potential as Megan helps you achieve an entirely new level of performance.

#mbf Cycle: Intervals

Steep climbs, rolling hills, fast flats—you’ll experience them all during this heart-pounding all-terrain ride. It’s a fast-paced workout that’s fun and challenging, so clip in and keep up as Megan cheers you all the way to the finish.