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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

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Minutes

Level-up your training with Megan's innovative hybrid of endurance and power-based workouts! You'll feel the elevated intensity with higher reps and longer intervals, so you move through these workouts with efficiency. It's time to say YES to YOU again.

Get stronger. Build endurance. Make your results a Sure Thing.

Weeks

4 simple steps to get started with the 2B Mindset eating plan.

2B Mindset Quick Start Guide

Kick-start UP Week with this stamina-boosting circuit workout that emphasizes muscle endurance while also encouraging recovery and total-body mobility.

UP Week: Endurance Strength Circuit

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Use this fun calendar to share your sweaty selfies on social media.

Sure Thing Super Block #SweatySelfie Calendar

It’s time to shift your focus with Megan’s ultimate lower-body workout. Supersets filled with low reps and heavy weights will challenge your strength and stamina while developing total-body muscle.

Week 3: Lower Body Power

Challenge yourself to lift heavy in this stability-focused strength session. Tons of core work will help sculpt your midsection and your muscles will be on fire by the time you're done.

Week 2: Strength & Stability

Week 2: Lower Body Power

Track your workouts as you advance through the Sure Thing Super Block. This 3-week program combines endurance with power-based strength training to help you lose weight, build lean muscle, and feel great every day. With a modifier to increase or decrease the intensity, you’ll always feel challenged, but never overwhelmed.

Sure Thing Super Block Workout Calendar

Created by Super Trainer Megan Davies, the Sure Thing Super Block is a twist on Megan's original program, bringing new moves with elevated intensity from higher reps and longer intervals. It combines cardio and strength training to level-up your results and gets you ready to say YES to YOU again!

Introducing the Sure Thing Super Block

Prepare for the ultimate hybrid workout combining strength, endurance, and power. This full-body workout will make your muscles burn and leave you breathless.

Week 3: Strength & Conditioning Circuit

This weightlifting workout will help you build muscle and define your physique. You'll master a variety of strength training exercises before stacking them to build the ultimate dumbbell complex for total-body strength.

Week 2: Combination Strength

Megan dials-up the intensity with new moves and fresh challenges in this total-body bonus workout. Supersets and pyramid sets will ensure that you feel the burn all over, so dig deep, stay strong, and give it your all!

Sure Thing Bonus: Full Body Power

Ramp up your metabolism and increase your cardiovascular fitness with this EMOM (every minute on the minute) workout. This time-based workout will have you working fast to maximize your rest—but you’ll never sacrifice form for speed. Follow Megan's cues and give it your all!

Week 3: EMOM Strength

Keep up with Megan in this high rep workout that's designed to build strength and muscular endurance. This total-body workout leaves no muscle untouched, so stay focused on your form and give every rep everything you’ve got.

Week 3: Endurance Strength

You're almost there! It's time to improve your recovery so you can maximize your results. In this circuit-style workout, you'll perform strength exercises followed by a mobility-focused conclusion that will leave you feeling rested and reset.

UP Week: Power Strength Circuit

Join Super Trainer Megan Davies for this ultimate full-body sample workout. With elements of strength, endurance, and power, this workout is designed to get you strong, increase muscle definition, and improve your cardiovascular fitness. This is only a taste of what's to come!

Sure Thing Super Block Sample Workout

Increase the intensity and target fat loss with exercise blocks that will push you to your limits. This workout will leave you breathless, sweaty, and full of energy.

Week 1: Cardio Conditioning

This workout aims to strengthen every muscle above the waist. Your chest, back, shoulders, arms, and abs will be on fire by the end, but the payoff is more fat-burning muscle, definition, and all-day energy.

Week 3: Upper Body Power

In this minimalist workout, your body weight and gravity provide all the resistance you need in this comprehensive workout that builds muscle, strength, and definition.

Week 1: Bodyweight Burnout

Keep up with Megan in this high-rep workout that's designed to build strength and muscular endurance. This total-body workout leaves no muscle untouched, so stay focused on your form and give every rep everything you’ve got.

Week 1: Endurance Strength

Week 2: Upper Body Power

In this interval-based sweat session, a combination of explosive plyometric exercises and agility training will keep your heart rate high and your metabolism elevated. Always remember you can modify the jumping moves, so listen to Megan's cues and get ready to work hard.

Week 2: Explosive Cardio

Recovery is essential for your body at every fitness level. Grab your strength slides and join Megan for a 15-minute active stretch and restore session that will relieve tension, increase mobility, and maximize recovery to keep you performing at your best.

Sure Thing Bonus: Recovery

Sculpt your abs and strengthen your entire core with this unique workout that targets every muscle between your hips and shoulders. Consider it a fast track to more power, improved stability, and a stunning six-pack.

Sure Thing Bonus: Core

Week 1: EMOM Strength

Super Blocks are about you, for you. Your favorite programs remade with block periodization, plus the Super Trainers and formats that you know and love.

What is a Super Block?

Now you can win the weight loss battle once and for all! The 2B Mindset is designed to help you lose weight happily so you can keep it off for good—without ever depriving yourself, counting calories, or even having to exercise until you’re ready! Created by Registered Dietitian Nutritionist Ilana Muhlstein, the 2B Mindset is a practical, simple weight loss solution that Ilana herself used to lose 100 pounds after years of obesity and yo-yo dieting. With Ilana’s advice and real-world experience on your side—including her meal and food prep ideas, even tips for conquering emotional eating—you’ll have all the tools you need to live your life, eat food you love…and still lose weight.

Introduction to 2B Mindset

Portion Fix on BODi is the game-changing way to stay connected and on-track with Portion Fix®. With this monthly subscription, you’ll get ongoing strategies to stay on top of your progress and help you keep the pounds off for good, plus 24/7 access to the Portion Fix Exclusive Community, meal plans, new recipes, monthly Q&As, and more.