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Minutes

Andrea’s unique approach to Pilates can help you strengthen and tone like never before. In just 30 minutes a day, you can sculpt your entire body through high-energy, low-impact moves that leave you aligned and defined.

Build strength and tone from head to toe.

Weeks

Portion Fix on BODi is the game-changing way to stay connected and on-track with Portion Fix®. With this monthly subscription, you’ll get ongoing strategies to stay on top of your progress and help you keep the pounds off for good, plus 24/7 access to the Portion Fix Exclusive Community, meal plans, new recipes, monthly Q&As, and more.

Introduction to Portion Fix

Use this fun calendar to share your sweaty selfies on social media.

XB Pilates Super Block #SweatySelfie Calendar

Meet fitness and nutrition with a positive mindset to create a lifestyle you truly love. Let’s strengthen your self-belief so you can thrive on your Health Esteem journey.

Mindset on BODi

Use this 4-week calendar to keep you on-track with your workouts and rest days.

XB Pilates Super Block Workout Calendar 

Get to know Super Trainer Andrea Rogers as she shares a little bit about herself and why she created the XB Pilates Super Block.

Meet Your Trainer: Andrea Rogers

You’ll need Strength Slides for this signature XB Pilates workout, which pairs traditional mat moves with reformer-inspired standing sequences to help you sculpt your abs and build strength. Thirty minutes is all it takes to elevate your fitness and Health Esteem!

Week 1: XB Pilates Signature

A combination of standing exercises and floor-based Pilates progressions will help improve your posture and alignment while strengthening your lower body and core. You’ll feel the burn, but you’ll also finish the workout feeling amazing.

Week 1: Lower Body & Core

Perform this stretching sequence at the end of any workout—or whenever you’re feeling tight—to enhance your recovery, ease muscle tension, and boost mobility.

Flexibility

Sculpt and strengthen your entire core, including your abs, in just 15 minutes with some of Andrea’s favorite targeted exercises.

Core Express

Joel created this 30-minute, full-body workout to give you a glimpse of what you can expect in his Super Block. It’s a combination of classic weightlifting and high-intensity cardio that will leave you sweaty, smiling, and ready for MORE!

LIIFT MORE Super Block: Sample Workout

This intense sweat session incorporates popular Xtend Barre movements and reformer-inspired cardio exercises to help you build strength and burn calories while boosting all-day energy.

Week 2: Cardio Fusion

Week 2: Lower Body & Core

Precision and control are key in this invigorating floor class, so grab your mat and follow Andrea’s cues as you perform Pilates with an Xtend Barre twist! She’ll make sure you sweat with a smile as you enhance mobility and definition from head to toe.

Week 2: Hit the Mat

Week 3: XB Pilates Signature

Week 3: Hit the Mat

Week 3: Lower Body & Core

Sculpt a long, lean physique with this upper-body-focused workout that emphasizes strength, flexibility, and alignment. The better your form is the greater your results will be, so move with purpose and control as Andrea shows you how fun working out can be!

Week 3: Sculpt & Define

Join Andrea for an energizing workout that combines stretching and strength work to help improve your posture, alignment, and mobility as you elevate your calorie burn and enhance total-body definition.

UP Week: Strength + Stretch

This mat workout might be short, but you’ll feel and see the results in your glutes and inner and outer thighs.

Lower Body Express

Introducing XB Pilates Super Block

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Now you can win the weight loss battle once and for all! The 2B Mindset is designed to help you lose weight happily so you can keep it off for good—without ever depriving yourself, counting calories, or even having to exercise until you’re ready! Created by Registered Dietitian Nutritionist Ilana Muhlstein, the 2B Mindset is a practical, simple weight loss solution that Ilana herself used to lose 100 pounds after years of obesity and yo-yo dieting. With Ilana’s advice and real-world experience on your side—including her meal and food prep ideas, even tips for conquering emotional eating—you’ll have all the tools you need to live your life, eat food you love…and still lose weight.

Introduction to 2B Mindset

Super Blocks are about you, for you. Your favorite programs remade with block periodization, plus the Super Trainers and formats that you know and love. In the XB Pilates Super Block, Andrea brings new moves, motivation, and music. Still keeping it simple – with an extra dose of Health Esteem.

What is a Super Block?

4 simple steps to get started with the 2B Mindset eating plan.

2B Mindset Quick Start Guide

Get ready to fall in love with Super Trainer Andrea Rogers and XB Pilates! This sample workout combines the flow of Xtend Barre with Reformer-inspired exercise sequences to help you boost mobility, enhance definition, and feel amazing in 30 minutes a day.