BODi Super Trainer Joel Freeman shares details about his upcoming LIIFT4 Accountability Group (November 4-29) and reveals an exciting new incentive to work out and...
Pumpkin pie usually makes an appearance once or twice year and for most people that’s enough, considering the amount of sugar, eggs, evaporated milk in...
This Fall Harvest Shake makes use of all your favorite fall flavors — with a twist. We blended creamy Snickerdoodle Shakeology with winter squash, allspice,...
This bark recipe is what happens when you combine all your favorite childhood flavors into one delicious treat. Cookies & Creamy Shakeology, banana, peanut butter,...
Train like an athlete and boost your performance in everyday life with Performance Academy, the all-new athletic training mini-program from BODi Super Trainer Amoila Cesar....
Entraîne-toi comme un pro et booste ta performance au quotidien avec Performance Academy, le tout nouveau mini programme d’entraînement athlétique du Super Trainer BODi Amoila Cesar....
Entrena como deportista profesional y refuerza tu rendimiento en tu vida diaria con Performance Academy, el nuevo miniprograma de entrenamiento atlético totalmente nuevo del superentrenador...
If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to consider a...
If you’re trying to eat more veggies, choosing seasonal produce can help — fruits and veggies typically have the most flavor when they’re locally grown and...
What’s the difference between stim and stim-free pre-workout? Let’s start at the beginning. For decades, planning your workout supplement routine meant focusing on what to...
Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to improve athletic performance and body composition. While initially developed for high-level athletes, it’s...