10 Rounds With Joel Freeman

Boxing is one of the best total-body workouts you can do. But for some, stepping into a boxing gym can be pretty intimidating. That’s why Super Trainer Joel Freeman created 10 Rounds for BODi. “I’ll teach you the fundamentals of boxing and how to build killer combinations — jab, cross, roll, uppercut, hook, one after … Continue reading 10 Rounds With Joel Freeman