Kale Salad With Chicken
This hearty kale salad is topped with chicken, tomato, and refreshing cucumber slices, and sunflower seeds for a nutty crunch.
It takes just a few minutes to make, so even people with busy schedules can find time to make this healthy kale salad recipe. Finish it with a squeeze of lemon or make this yummy lemon caesar dressing.
Pro Tip: Before adding the other ingredients, give your kale a “massage” by taking the leaves in both hands and rubbing them together. It sounds like a strange thing to do, but give it a try. It will make the leaves softer and give it a sweeter taste.
Kale Salad With Chicken
In this salad hearty kale is topped with chicken, tomato, and refreshing cucumber slices, and sunflower seeds give it a nutty crunch.
Ingredients
- 1 cup chopped fresh kale
- ¼ cup chopped tomato
- ¼ cup sliced cucumber
- 4 oz. cooked chicken breast boneless, skinless, sliced
- 1 Tbsp. raw sunflower seeds
Instructions
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Place kale in a medium serving bowl.
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Top with tomato, cucumber, chicken, and sunflower seeds.
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Top with your favorite dressing and enjoy!
Recipe Notes
The Nutrition Facts box below provides estimated nutritional information for this recipe.
Container Equivalents
1½ Green
1 Red
½ Orange
2B Mindset Plate It!
A great dinner option. Add an FFC for lunch.
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