22 Minute Hard Corps Results: Lourdes Lost 16 Pounds In One Round!

^†Results vary depending on starting point and effort. Lourdes is an independent Beachbody Coach.

Lourdes did not expect to get results from a 22-minute workout. In less than 30 minutes, she was able to tone her body and lost 16 pounds and 12 inches.

“22 Minute Hard Corps is intense, quick, and effective. The workouts are easy to do and the reason I was able to lose the weight. Compared to other programs I’ve tried in the past, 22 Minute Hard Corps is the best. It’s the shortest and the most effective.

I feel amazing and full of confidence! I’ve lost 16 pounds and 12 inches. I did not expect to lose this much weight with a 22-minute workout. I got better results than I expected.

Tony delivered on his promise of Basic Training and Epic Results! I love his “get in your face” attitude. I was in the Army, and I’m the same weight as I was when I left boot camp.“

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.