4 Easy, Healthy Protein Swaps for Weight Loss

Protein is a triple-threat macronutrient for people who are trying to lose weight:

1) Protein can increase that “I’m full” feeling more than carbs or fat.

2) You use up more energy to digest protein than carbs or fat.

3) Protein helps you maintain lean muscle mass.

But before you start eating steak three times a day, it’s important to choose lean protein from animal sources and/or plant-based protein. Need some tips on how to keep your meals filled with healthy protein? Try these easy swaps!

Try these delicious, protein-filled recipes today:

High-Protein Breakfasts to Fuel Your Morning
Pasta With Kale and Turkey Sausage
8 High-Protein Snacks When You’re on the Go
Pad Thai With Tofu and Spaghetti Squash

Get tons of recipe ideas, weight-loss strategies, and fitness tips at the BODi Blog! And don’t miss our other easy healthy food swaps: 4 Easy, Healthy Carb Swaps.