Super Trainer Amoila Cesar has trained pro athletes to get in the best shape of their lives. There’s one game-changing secret he always shares with them: “Getting dramatic, visible results takes more than just the weights in your hands,” he says. “It takes commitment.” 645 is 6 days per week, 45 minutes a day, for … Continue reading Amoila Cesar Is Your Guide to Gains With His Program 645