High-Protein Meal Prep Menu with Shakeology

Almost every weekend, Social Media Specialist (and fitness fanatic) Amanda Meixner preps her meals and shares her photos on her Instagram account. Her simple photos remind us meal prep doesn’t have to be hard. Follow her on Instagram and check out her blog, Running Wild.

Plan your meals on Sunday? Save this for the weekend!

Amanda’s meals for the week:

Meal 1 (not shown): Shakeology with almond milk and PB2.
Meal 2: Two hard-boiled eggs.
Meal 3 (Mon/Wed/Fri): 4 oz grilled chicken seasoned with Garlic Lovers FlavorGod, ½ cup sweet potato, and 1 cup broccoli.
Meal 3 (Tues/Thurs): 4 oz tempeh sautéed in liquid aminos, ½ cup edamame, and sautéed asparagus, onion, baby carrots, bell peppers, snow peas, water chestnuts, and mushrooms.
Meal 4: 4 oz ground turkey seasoned with Everything Spicy Flavorgod, sautéed bell peppers and onion, and a Fuji apple.
Meal 5 (not shown): Salmon, turkey burgers, chicken sausage, or chicken with veggies.

Grocery List:

• 5 packets Shakeology
• 1 carton unsweetened almond milk
• 1 jar of PB2
• 12 oz sweet potatoes
• 1 cup edamame
• 1 red onion
• 4 red bell peppers
• 2 yellow bell peppers
• 1 bag pre-cut white mushrooms
• 24 asparagus spears
• 2 zucchinis
• 1 cup baby carrots
• ½ cup snow peas
• ¼ cup water chestnuts
• 3 cups broccoli
• 1 bag of broccoli
• 1 bag white mushrooms
• 1 small bag spinach
• 5 apples
• 2 lbs. chicken
• 20 oz ground turkey
• 4 oz salmon
• 4 oz chicken sausage
• 1–2 turkey burger patties
• 1 packet of tempeh
• one dozen eggs
• quinoa pesto
• liquid aminos
• FlavorGod seasoning combo pack
• Olive oil

Curious about the containers she uses? You can find them here.

If you have any questions about meal prep, let us know in the comments and we might create an article based on them!