21 Day Fix: 10 Years of Simple Fitness, Simple Nutrition, Fast Results!

There’s a reason why 21 Day Fix is still one of the most popular programs ever — even 10 years after it launched. Super Trainer Autumn Calabrese showed the world that you don’t have to go to crazy lengths to lose up to 15 pounds in 21 days. You just need a simple approach to fitness and nutrition, and amazing results will follow.

The response to 21 Day Fix was nothing short of inspiring. People from all walks of life began trying the program, and no matter their age, experience level, or starting weight, they saw the power of the “Fix.” To help people continue their life-changing results, Autumn then expanded on the Fix franchise, incorporating numerous programs, recipes, cookbooks, and more.

21 Day Fix — the workouts that started it all

If you’re like most BODi members, you’ve probably done 21 Day Fix at least once. But if you’re new to the Fix world and Autumn’s programs, here’s how it works.

21 Day Fix blends high-intensity cardio, resistance training, yoga and Pilates, and all-around explosive power moves to help you get leaner and stronger, while torching calories and helping you lose weight. At just 30 minutes a day, 7 days a week, for 3 weeks, these workouts are designed to fit your real life.

Autumn designed moves that everyone can do. Add her signature blend of energetic motivation and tough love, and you’ll be excited to show up every day. Even if you’re just starting your workout journey or going strong with a series of intense workouts, there’s guidance for every level — including a modifier and other modifications as needed. And that’s how you stick with it.

Portion Fix puts it all together

You can’t get results without dialing-in your nutrition, too — that’s why the key to getting the famous Fix results is Portion Fix. Autumn’s simple, portion-controlled healthy eating plan won’t make you count calories or cut out your favorite foods. Portion Fix puts you in control while taking out the guesswork, so you can lose weight, build muscle, and reach your personal goals.

Autumn made it easy to help you understand where you are, what your goals are, and how to get there. Her easy-to-use charts will help you figure out how to balance your Portion Fix containers with your workouts to get on-track fast. You’ll always feel full and satisfied, AND you’ll even get to enjoy some dessert and a glass of wine!

Then came 21 Day Fix EXTREME

Autumn helped so many people get fit with her original 21 Day Fix program they begged for a new challenge. So, she took it to the next level with 21 Day Fix EXTREME. Same simple methodology, but more advanced. Go all in with a no-excuses attitude as these 30-minute workouts push you to the limit.

That’s what we call the Fix Evolution

The overwhelmingly positive reaction to Autumn’s program sparked a huge expansion over the past decade.

First, Autumn created 21 Day Fix Real Time and 21 Day Fix EXTREME Real Time — new fitness programs that build on the Fix formula with simple moves, but now give you a different workout for each of the 21 days. And Autumn and the cast are in it with you, because they were also filmed in “real time.” All-new workouts increase the intensity from week to week, so you keep making progress and never get bored.

Then came the 21 Day Fix Super Block. If you’re unfamiliar with Super Blocks, it’s when a Super Trainer remakes one of their most popular programs in a proven block periodization system that features 5 workouts a week for 3 weeks, followed by an “UP Week” (which stands for “Unconditional Progress”) to reset and recover.

Autumn’s 21 Day Fix Super Block has familiar formats, but new moves. You’ll repeat the moves but keep progressing each week as you gain confidence, push harder, increase your weights, and get stronger day by day. It only takes 15 workouts to get your badge, but you can push yourself with 2 UP Week workouts that give you even more of your Fix favorites — with Dirty 30 and Total Body Cardio Fix.

Want to learn more about BODi Blocks? Click here and get the full Super Block Calendar here.

To access this Super Block, a BODi membership is required. For more info, talk to your BODi partner or click here for details.

We didn’t stop at workouts. Introducing FIXATE

Autumn partnered with her brother, Bobby Calabrese, a renowned chef who has worked in Michelin-starred restaurants, to launch the FIXATE cooking channel dedicated to delicious Portion Fix-approved recipes. The short episodes are filled with easy-to-follow recipes, including a breakdown of nutrients and container equivalents.

There are vegetarian, vegan, gluten-free, and paleo options to meet every nutritional need, plus kid-friendly snacks and tasty desserts to please even the pickiest of eaters.

And if you love a good cookbook, Autumn’s two FIXATE cookbooks (FIXATE Vol. 1 and FIXATE Vol. 2) have hundreds of must-try recipes to complement your workouts and healthy eating journey.

Over 90,000 success stories and 1 million pounds lost

Still not convinced 21 Day Fix really works? Nearly 100,000 people have submitted success stories to BODi (the most of any program) for a combined weight loss of 997,167 pounds! And that’s only the stories we know about. We’re doing a happy dance for everyone who is living their best life.

What’s next?

As you’ve seen, in just 10 years, Autumn has made 21 Day Fix into a lifestyle revolution. And she’s always finding new ways to help even more people. You can expect new workouts, new recipes, and new ways to keep getting healthier.

So, whether you’ve done every 21 Day Fix program and you have all the FIXATE cookbooks on your shelf, or you’re trying it for the first time ever, make this the year you join the millions who have experienced the life-changing power of 21 Day Fix! Now’s the time to go for it. It’s just 3 weeks — not a lifetime, but a lifestyle of fast and ongoing results. You won’t know how good you can feel until you’ve tried the Fix.