Name: Tropical Dream Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup cold water; 1 scoop Beachbody Performance Orange Recover; ¾ cup reduced-fat (2%) plain Greek yogurt; ½ cup unsweetened frozen pineapple chunks

Whip up this dreamy, creamy Tropical Dream Smoothie the next time you’re looking for a cool, fruity drink.

All you need is water, Greek yogurt, frozen pineapple chunks, and Beachbody Performance Orange Recover.

Toss everything in the blender and you’ll be sipping on a tropical dream in no time.

Pro tip: Customize this by adding ice if you prefer a thicker consistency or water if you want a thinner consistency.

4.12 from 25 votes

Tropical Dream Smoothie

Recover from your workout with this flavorful Tropical Dream Smoothie made with Beachbody Performance Orange Recover.

Keyword Recover

Prep Time 10 mins

Cook Time 0 mins

Total Time 10 mins

Servings 1 serving

Calories 311 kcal

Author BODi

Ingredients

1 cup cold water
1 scoop Beachbody Performance Orange Recover
¾ cup reduced-fat (2%) plain Greek yogurt
½ cup unsweetened frozen pineapple chunks

Instructions

Combine water, Recover, yogurt, and pineapple in a blender; cover. Blend until smooth.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts

Tropical Dream Smoothie

Amount Per Serving (1 serving)

Calories 311 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 2g13%

Cholesterol 28mg9%

Sodium 217mg9%

Carbohydrates 29g10%

Fiber 1g4%

Sugar 16g18%

Protein 39g78%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Purple
1 Red

Note: Although you need to count this recipe as ½ Purple container (Fruits) and 1 Red container (Proteins), Recover is not containerized when consumed after a workout as intended.

2B Mindset Plate It!
For more information on how to incorporate Beachbody Performance into 2B Mindset, see the “2B Mindset and Exercise” video in the 2B Mindset program materials on BODi.