Power Latte Shake

This Cafe Latte Shakeology recipe has a secret ingredient that makes this smoothie a powerful (and tasty!) weapon to knock back your cravings.

Are you ready for this?

A full cup of frozen cauliflower.

Yes, you read that right — cauliflower.

The mild taste of cauliflower makes it a perfect smoothie ingredient – even picky eaters won’t be able to tell it’s there, but your tastebuds will love the creaminess it adds, and your body will love the fiber!

3 from 2 votes

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Power Latte Shake

This Cafe Latte Shake recipe contains a secret weapon to help you beat back those cravings when they hit!

Course Dessert, Snack

Keyword Cafe Latte Shakeology

Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

Servings 1 serving

Calories 339 kcal

Ingredients

• 1 cup / 240 ml unsweetened almond milk
• 1 cup / 170 g ice
• 1 scoop Café Latte Shakeology
• 1 cup / 85 g frozen cauliflower florets (or cauliflower rice)
• ⅓ cup / 80 g reduced-fat (2%) plain Greek yogurt 
• ½ large banana

Instructions

1. Place almond milk, ice, Shakeology, cauliflower, yogurt, and banana in blender; cover. Blend until smooth. Serve immediately.

Recipe Notes

Fantastic Fiber (F), Gluten Free (GF), Protein Power (P), Quick ‘n’ Easy (QE), Vegetarian (VG) 

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

* Total Sugar 20 g, Added Sugar 5 g

Nutrition Facts

Power Latte Shake

Amount Per Serving (1 serving)

Calories 339 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 2g13%

Cholesterol 18mg6%

Sodium 429mg19%

Carbohydrates 42g14%

Fiber 10g42%

Sugar 20g22%

Protein 29g58%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Green
1 Purple
1½ Red
1 tsp.

2B Mindset Plate It!
This recipe makes a great breakfast or lunch.