Name: Roast Chicken Quarters With Potatoes and Tomatoes
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Ingredients: Nonstick cooking spray; 4 6 oz. raw chicken leg quarters; ¼ tsp sea salt; ½ tsp ground black pepper; 2 Tbsp fresh lime juice; ¼ cup cup low-sodium organic chicken broth; 1 medium lime, sliced; 6 fresh rosemary sprigs, leaves removed and chopped, stems discarded (reserve 2 whole sprigs); 4 medium Yukon gold potatoes, cut in half lengthwise; 15 cherry tomatoes, cut in half; 5 kumquats, cut in half (or 1 lemon, sliced); 6 fresh parsley sprigs, chopped

This succulent chicken recipe takes just 20 minutes to prep!

Chicken quarters are the whole leg with thigh and drumstick (or the breast with backbone and wing). If you like dark meat, this is a very healthy and flavorful way to prepare it.

Try the same recipe with smaller cuts of chicken and omit the first 15 minutes of cooking time.

2.74 from 41 votes

Roast Chicken Quarters With Potatoes and Tomatoes

Prep Time 20 mins

Cook Time 55 mins

Total Time 1 hr 15 mins

Servings 4 servings

Calories 344 kcal

Author BODi

Ingredients

Nonstick cooking spray
4 6 oz. raw chicken leg quarters
¼ tsp sea salt
½ tsp ground black pepper
2 Tbsp fresh lime juice
¼ cup cup low-sodium organic chicken broth
1 medium lime, sliced
6 fresh rosemary sprigs, leaves removed and chopped, stems discarded (reserve 2 whole sprigs)
4 medium Yukon gold potatoes, cut in half lengthwise
15 cherry tomatoes, cut in half
5 kumquats, cut in half (or 1 lemon, sliced)
6 fresh parsley sprigs, chopped

Instructions

Preheat oven to 450° F.
Place chicken in large oven-proof roasting pan lightly coated with spray.
Season with salt and pepper.
Drizzle with lime juice and broth; top with lime slices and chopped rosemary.
Bake for 15 minutes.
Add potatoes, tomatoes, kumquats (or lemons), parsley, and rosemary sprigs; bake for 30 to 40 minutes, or until chicken is no longer pink in the thickest part, juices run clear, and vegetables are tender.
Remove skin before serving.

Nutrition Facts

Roast Chicken Quarters With Potatoes and Tomatoes

Amount Per Serving (1 serving)

Calories 344 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 2g13%

Cholesterol 109mg36%

Sodium 303mg13%

Carbohydrates 40g13%

Fiber 7g29%

Sugar 5g6%

Protein 32g64%

* Percent Daily Values are based on a 2000 calorie diet.

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Add a side salad or more veggies to make this a great lunch option.

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