Banana Nut Shakeology Mug Cake

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Banana Nut Shakeology Mug Cake

There’s something irresistible about a loaf of banana bread straight out of the oven.

But sometimes you get a hankering and you want to taste that banana nut-bready goodness RIGHT NOW, not in 40 minutes.

We get it. And that’s why you need this Banana Nut Shakeology Mug Cake recipe.

All you need is five minutes and you’ll be digging into a warm mug of scrumptious deliciousness.

Pro tip: You can also make this mug cake in an oven — just preheat the oven to 375° F (190 °C). Bake for 20 minutes, or until a toothpick inserted into the center comes out clean.

Learn more about baking with Shakeology here!

Banana Nut Shakeology Mug Cake

Banana Nut Shakeology Mug Cake
4.43 from 14 votes
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Banana Nut Shakeology Mug Cake

This banana nut mug cake made with Vanilla Shakeology is the perfect way to start your day — or end a meal!

Course Dessert
Keyword Shakeology
Prep Time 2 mins
Cook Time 3 mins
Total Time 5 mins
Servings 1 serving
Calories 370 kcal

Ingredients

  • Nonstick cooking spray
  • 1 large ripe banana (preferably with brown spots)
  • 1 large egg
  • 1 scoop Vanilla Shakeology
  • ¼ tsp. ground cinnamon
  • 1 pinch ground nutmeg
  • 4 unsalted walnut halves, chopped

Instructions

  1. Coat the inside of a microwave-safe mug with spray.

  2. Add banana to mug; mash with a fork. Add egg; lightly beat with fork. Add Shakeology, cinnamon, and nutmeg; stir until well incorporated.

  3. Add walnuts; mix well.

  4. Microwave on high for 2 to 3 minutes. Serve warm.

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

The estimated nutritional information for this recipe is based on the U.S. vegan formulation of 0g Added Sugar Shakeology. Nutrition information may vary in other markets.*

*Total Sugars: 19 g, Added Sugars: 0 g, Added Sugars from Shakeology: 0 g

Nutrition Facts
Banana Nut Shakeology Mug Cake
Amount Per Serving (1 serving)
Calories 370 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Cholesterol 215mg72%
Sodium 387mg17%
Carbohydrates 43g14%
Fiber 10g42%
Sugar 19g21%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.

Original Shakeology Formula

Estimated Nutritional Information (per serving):

  • Calories: 385
  • Total Fat: 12 g
  • Saturated Fat: 2 g
  • Cholesterol: 225 mg
  • Sodium: 217 mg
  • Carbohydrates: 49 g
  • Fiber: 10 g
  • Total Sugars: 24 g
  • Added Sugars: 5 g
  • Protein: 26 g

Container Equivalents
2 Purple
1½ Red
½ Blue

2B Mindset Plate It!
This recipe makes a great breakfast.

Banana Nut Shakeology Mug Cake