Chocolate Chia Parfait

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Chocolate Chia Parfait

A parfait is a layered sweet dessert and this chia pudding recipe with Chocolate Shakeology definitely fits the bill.

You could make this recipe as a shake or smoothie bowl, but taking the extra (small) step of layering the ingredients really elevates it into a delightful dessert or snack.

It may look like a luxurious indulgence, but this Chocolate Chia Parfait is so easy to put together. All you need is five ingredients, five minutes of prep, and an hour to chill.

Chia pudding parfait with yogurt, blueberries and chocolate

Chia pudding parfait with yogurt, blueberries and chocolate
5 from 3 votes
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Chocolate Chia Parfait

This chia parfait with Chocolate Shakeology is super easy to make and super delicious.

Course Dessert, Snack
Keyword Chocolate Shakeology
Prep Time 5 mins
Cook Time 0 mins
Total Time 1 hr 5 mins
Servings 1 serving
Calories 383 kcal

Ingredients

  • 1 cup / 240 ml unsweetened almond milk
  • 1 scoop Chocolate Shakeology
  • 2 Tbsp. chia seeds
  • ⅓ cup / 80 g reduced-fat (2%) plain Greek yogurt
  • ½ cup / 75 g fresh blueberries

Instructions

  1. Add almond milk, Shakeology, and chia seeds to a 16-oz. (450-ml) jar (or sealable container); stir until well mixed and no lumps remain. Seal jar.

  2. Refrigerate at least 1 hour (or overnight).

  3. Layer with yogurt and blueberries just before serving.

  4. Store refrigerated in an airtight container for up to 24 hours.

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

The estimated nutritional information for this recipe is based on the U.S. vegan formulation of 0g Added Sugar Shakeology. Nutrition information may vary in other markets.*

*Total Sugar: 11 g, Added Sugar: 0 g, Added Sugar from Shakeology: 0 g

Nutrition Facts
Chocolate Chia Parfait
Amount Per Serving (1 serving)
Calories 383 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Cholesterol 8mg3%
Sodium 548mg24%
Carbohydrates 35g12%
Fiber 16g67%
Sugar 11g12%
Protein 30g60%
* Percent Daily Values are based on a 2000 calorie diet.

Original Shakeology Formula

Estimated Nutritional Information (per serving):

  • Calories: 403
  • Total Fat: 14 g
  • Saturated Fat: 3 g
  • Cholesterol: 18 mg
  • Sodium: 388 mg
  • Carbohydrates: 42 g
  • Fiber: 15 g
  • Total Sugars: 17 g
  • Added Sugars: 5 g
  • Protein: 31 g

Container Equivalents
½ Purple
1½ Red
1 Orange
1 tsp.

2B Mindset Plate It!
This recipe makes a great breakfast.