Primal Prep Shake

The unique flavors in this Primal Prep Shake harmonize perfectly into a deliciously creamy drink with Vanilla Shakeology as the superfood foundation.

Coconut, lime, vanilla, almond, cinnamon, and nutmeg: tropical, citrusy flavors + warming spices = a delectable shake that tastes like an extravagant dessert!

5 from 1 vote

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Primal Prep

The unique blend of flavors in this Primal Prep shake harmonize perfectly into a deliciously creamy drink.

Course shake, Smoothie, Snack

Keyword Vanilla Shakeology

Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

Servings 1 shake

Calories 192 kcal

Ingredients

• 1 cup / 240 ml unsweetened coconut milk beverage
• 1 cup / 170 g ice
• 1 scoop Vanilla Shakeology
• ½ medium lime, juiced
• ¼ tsp. pure almond extract (or pure rum extract)
• 1 pinch ground cinnamon
• 1 pinch ground nutmeg

Instructions

1. Place coconut milk, ice, Shakeology, lime juice, extract, cinnamon and nutmeg in blender; cover. Blend until smooth. Serve immediately. 

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ’n’ Easy (QE), Vegan (V), Vegetarian (VG) 

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

* Total Sugar 7 g, Added Sugar 5 g

Nutrition Facts

Primal Prep

Amount Per Serving (1 shake)

Calories 192 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 4g25%

Cholesterol 10mg3%

Sodium 191mg8%

Carbohydrates 18g6%

Fiber 6g25%

Sugar 7g8%

Protein 17g34%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Red
1 tsp.

2B Mindset Plate It!
Makes a great protein.