Multi-Grain Banana Pancakes

| BY:
Multi-Grain Banana Pancakes

This multi-grain banana pancake recipe includes wholesome ingredients and these lovely, fluffy pancakes are naturally sweetened with bananas and a touch of honey.

They’re a good source of dietary fiber and have 10 grams of protein per serving. And they freeze well!

Layer leftover pancakes with wax paper and freeze. Reheat in a toaster or oven.

4.34 from 15 votes
Print

Multi-Grain Banana Pancakes

Try these healthy, multi-grain banana pancakes the next time your pancake craving strikes!
Course Breakfast
Keyword pancakes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 4 servings, 2 pancakes each
Calories 291 kcal

Ingredients

  • 1 large egg, lightly beaten
  • 1 Tbsp. extra-virgin organic coconut oil, melted
  • 1 cup reduced-fat (2%) milk
  • ¼ cup reduced-fat (2%) plain yogurt
  • 1 large very ripe banana, mashed
  • 1 Tbsp. raw honey
  • ½ cup whole-wheat flour
  • ½ cup all-purpose flour
  • ¼ cup dry rolled oats
  • 3 Tbsp. wheat bran
  • 2 Tbsp. chopped raw almonds
  • 1½ tsp. baking soda
  • ½ tsp. sea salt (or Himalayan salt)
  • Nonstick cooking spray
  • 4 tsp. pure maple syrup

Instructions

  1. Combine egg, oil, milk, yogurt, banana, and honey in a medium bowl; whisk to blend. Set aside.
  2. Combine flours, oats, bran, almonds, baking soda, and salt in a medium bowl; mix well.
  3. Add flour mixture to egg mixture; mix until just blended.
  4. Heat large nonstick skillet, lightly coated with spray, on medium-high heat.
  5. Spoon about ¼ cup batter into skillet for each pancake; cook for 1 to 2 minutes or until bubbles form on top.
  6. Flip with spatula and cook for 30 seconds.
  7. Repeat with remaining batter.
  8. Serve pancakes topped evenly with maple syrup.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Multi-Grain Banana Pancakes
Amount Per Serving (2 pancakes)
Calories 291 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 6mg2%
Sodium 806mg35%
Carbohydrates 49g16%
Fiber 5g21%
Sugar 17g19%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Purple
2½ Yellow
1 tsp.

2B Mindset Plate It!
An FFC as part of breakfast.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.

Save