Name: Tzatziki (Greek Yogurt Sauce)
Prep time: 10 min
Total time: 70 min
Ingredients: 2 cups nonfat plain Greek yogurt; ½ tsp. sea salt; ¼ tsp. ground white pepper; 2 cloves garlic, finely chopped; 2 small cucumbers, peeled, finely chopped; 2 Tbsp. finely chopped fresh dill; 1 Tbsp. finely chopped fresh mint leaves

This Greek sauce made with yogurt, cucumbers, and fresh herbs can be eaten in so many ways. Try it on meat, fish, sandwiches, baked potatoes, or as a dip with raw vegetables.

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Tzatziki (Greek Yogurt Sauce)

This Greek sauce made with yogurt, cucumbers and fresh herbs can be eaten in so many ways.

Course Condiment

Prep Time 10 mins

Cook Time 0 mins

Total Time 1 hr 10 mins

Servings 5 servings

Calories 58 kcal

Ingredients

2 cups nonfat plain Greek yogurt
½ tsp. sea salt
¼ tsp. ground white pepper
2 cloves garlic, finely chopped
2 small cucumbers, peeled, finely chopped
2 Tbsp. finely chopped fresh dill
1 Tbsp. finely chopped fresh mint leaves

Instructions

Combine yogurt, salt, and pepper in a medium bowl; mix well.
Add garlic, cucumbers, dill, and mint; mix well. Chill for 1 hour.
Serve with fresh vegetables or cooked fresh artichoke for dipping.

Nutrition Facts

Tzatziki (Greek Yogurt Sauce)

Amount Per Serving (1 serving)

Calories 58

% Daily Value*

Cholesterol 46mg15%

Sodium 262mg11%

Carbohydrates 6g2%

Fiber 1g4%

Sugar 4g4%

Protein 9g18%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Red

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