Swiss Oatmeal Recipe

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Swiss Oatmeal Recipe
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This no-cook Swiss Oatmeal recipe is meant to be made the night before you intend to eat it. It features a host of healthy ingredients like almond milk, freshly diced strawberry, sliced banana, sliced almonds, chia seeds, and old-fashioned rolled oats. Ground cinnamon and vanilla extract give this healthy breakfast an extra burst of flavor. This recipe is incredibly versatile you could really use any combination of delicious fruits and nuts.

To ensure this recipe is gluten-free be sure you purchase rolled oats that are labeled gluten-free. Some rolled oats are cut on equipment that’s also used to grind flour, so if you have a gluten intolerance/allergy this is a key consideration.

Watch 21 Day Fix creator Autumn Calabrese, and her brother chef Bobby Calabrese, make a similar version of this recipe for Swiss Oatmeal on their healthy cooking show, FIXATE!

This healthy Swiss Oatmeal breakfast features creamy almond milk, old-fashioned rolled oats, reduced-fat Greek yogurt, and is topped with fresh fruit.
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Swiss Oatmeal

This healthy Swiss Oatmeal breakfast features creamy almond milk, old-fashioned rolled oats, reduced-fat Greek yogurt, and is topped with fresh fruit.

Course Breakfast
Prep Time 10 mins
Cook Time 0 mins
Total Time 8 hrs 10 mins
Servings 1 Serving
Calories 478 kcal
Author Beachbody

Ingredients

  • ½ cup dry old-fashioned rolled oats
  • ½ cup unsweetened almond milk
  • ¾ cup reduced-fat (2%) plain Greek yogurt
  • ½ small apple chopped
  • ¼ large banana chopped
  • ½ tsp. pure vanilla extract
  • ½ tsp. ground cinnamon
  • 8 raw walnut halves (or 12 whole almonds), chopped
  • Stevia (optional, to taste)

Instructions

  1. Place oats, almond milk, yogurt, apple, banana, extract, and cinnamon in a medium bowl; mix well. Soak, covered, in the refrigerator overnight.

  2. In the morning, sprinkle walnuts and stevia (if desired) over the top. Enjoy!

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Swiss Oatmeal
Amount Per Serving (1 serving)
Calories 478 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 4g25%
Cholesterol 9mg3%
Sodium 149mg6%
Carbohydrates 54g18%
Fiber 8g33%
Sugar 18g20%
Protein 26g52%
* Percent Daily Values are based on a 2000 calorie diet.

Variations:
• ½ small pear, ½ cup sliced mango, or ½ cup sliced strawberries can be substituted for the apple or banana.
• 2 Tbsp. pumpkin seeds or 2 Tbsp. unsweetened flaked coconut can be substituted for the walnuts.
• For a vegan version, eliminate the yogurt. Don’t forget to adjust your equivalents!

P90X/P90X2 Portions
1 Fat
1½ Protein
¾ Carb Grain
½ Fruit

P90X3 Portions
3 Carb
2½ Fat
1½ Protein

Portion Fix Containers
1 Purple
1 Red
2 Yellow
1 Blue
½ tsp.

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