Name: Oatmeal With Pears and Cinnamon
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 cups water; 2 medium pears, chopped, divided use; ¼ tsp. sea salt (or Himalayan salt) (optional); 1 cup old-fashioned rolled oats; 1 tsp. ground cinnamon; 1 tsp. raw honey (or pure maple syrup) (optional)

This yummy recipe has both cooked pears and crisp raw pears for a combination of flavors and textures.

5 from 1 vote

Oatmeal With Pears and Cinnamon

This oatmeal recipe includes both cooked pears and crisp raw pears for a combination of flavors and textures.

Course Breakfast

Cuisine American

Keyword oatmeal

Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Servings 4 servings, about ½ cup each

Calories 134 kcal

Author BODi

Ingredients

2 cups water
2 medium pears, chopped, divided use
¼ tsp. sea salt (or Himalayan salt) (optional)
1 cup old-fashioned rolled oats
1 tsp. ground cinnamon
1 tsp. raw honey (or pure maple syrup) (optional)

Instructions

Bring water, half of pear, and salt to a boil in medium saucepan over medium heat, stirring frequently.
Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes. 
Add cinnamon; mix well. Let oatmeal stand for 1 minute before serving.
Divide evenly between two serving bowls; top each evenly with remaining half of pear and honey (if desired).

Nutrition Facts

Oatmeal With Pears and Cinnamon

Amount Per Serving (1 serving)

Calories 134 Calories from Fat 9

% Daily Value*

Fat 1g2%

Sodium 148mg6%

Carbohydrates 29g10%

Fiber 5g21%

Sugar 10g11%

Protein 3g6%

* Percent Daily Values are based on a 2000 calorie diet.

Portion Fix Containers
½ Purple
1 Yellow

2B Mindset Plate It!
A great FFC as part of breakfast.

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