Baba Ganoush

The rich, smoky flavor of this classic Mediterranean spread is great on sandwiches or as a dip.

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Baba Ganoush

The rich, smoky flavor Baba Ganoush is great on sandwiches or as a dip.

Course Condiment

Cuisine Mediterranean

Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Servings 5 servings, about 3 Tbsp. each

Calories 76 kcal

Ingredients

• 1 large eggplant
• 3 Tbsp. tahini (sesame paste)
• 3 Tbsp. fresh lemon juice
• 1 clove garlic finely chopped
• ¼ tsp. sea salt
• Water

Instructions

1. Brown eggplant in broiler or on a gas burner, turning frequently, for 5 to 10 minutes, or until completely blackened. Scoop insides into a medium bowl; discard skin.
2. Add tahini, lemon juice, garlic, and salt to eggplant; mix well.
3. Add water if consistency is too thick.

Nutrition Facts

Baba Ganoush

Amount Per Serving (3 Tbsp.)

Calories 76 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 1g6%

Sodium 123mg5%

Carbohydrates 8g3%

Fiber 4g17%

Sugar 2g2%

Protein 3g6%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional Information (per serving):

Calories: 76
Total Fat: 5 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 123 mg
Carbohydrates: 8 g
Fiber: 4 g
Sugar: 2 g
Protein: 3 g

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