Beet, Fennel, and Walnut Salad

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Beet, Fennel, and Walnut Salad

This sweet and savory salad is rich in nutrients and vitamins and the walnuts offer a satisfying crunch.

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Beet, Fennel, and Walnut Salad

Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins
Servings 10 servings, 1 cup each
Calories 124 kcal

Ingredients

  • ¼ cup balsamic vinegar
  • 2 Tbsp. fresh lemon juice
  • 2 Tbsp. extra-virgin olive oil
  • 1 Tbsp. pure maple syrup

  • 1 tsp. Dijon mustard
  • 3 medium raw red beets, peeled, thinly sliced into matchstick-sized pieces
  • 2 large fennel bulbs, thinly sliced into matchstick-sized pieces
  • 2 medium carrots, grated
  • 2 medium Granny Smith apples, thinly sliced into matchstick-sized pieces
  • ½ cup raw walnuts, coarsely chopped
  • 1 cup fresh cilantro, chopped

Instructions

  1. Combine vinegar, lemon juice, oil, maple syrup, and mustard in a medium bowl; whisk to blend. Set aside.

  2. Combine beets, fennel, carrots, apples, walnuts, and cilantro in a large serving bowl.

  3. Drizzle dressing over salad; toss gently to blend.

Nutrition Facts
Beet, Fennel, and Walnut Salad
Amount Per Serving (1 serving)
Calories 124 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 67mg3%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 8g9%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.

 

Portion Fix Containers
1 Green
½ Purple
½ Blue
1 tsp.

2B Mindset Plate It!
A great mix of veggies and FFCs as part of lunch.

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