Roasted Cauliflower Mash

This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter — and yet, it’s every bit as yummy as your traditional mashed potatoes!

3.59 from 102 votes

Print

Roasted Cauliflower Mash

Prep Time 5 mins

Cook Time 45 mins

Total Time 50 mins

Servings 8 servings, 1/4 cup each

Calories 46 kcal

Ingredients

• 1 (2-lb.) cauliflower, cut into small florets, discard stem
• 1 Tbsp. +1 tsp olive oil
• 1 tsp sea salt (or Himalayan salt)
• ¼ tsp granulated garlic (optional)
• 2 Tbsp. low-sodium organic vegetable broth

Instructions

1. Preheat oven to 400° F.
2. Wash cauliflower and pat dry.
3. Place cauliflower in large baking pan. Drizzle with oil; toss gently to coat.
4. Season with salt and garlic.
5. Bake, stirring halfway through, for 40 to 45 minutes, or until tender.
6. Place in food processor; add vegetable broth. Pulse until smooth.

Nutrition Facts

Roasted Cauliflower Mash

Amount Per Serving (1 serving)

Calories 46 Calories from Fat 27

% Daily Value*

Fat 3g5%

Sodium 319mg14%

Carbohydrates 5g2%

Fiber 2g8%

Sugar 2g2%

Protein 2g4%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Green
½ tsp.

2B Mindset Plate It!
Makes a great veggie side as part of lunch or dinner.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.