Update March 2020:
During this unprecedented time, we want to continue helping families stay healthy and sane by offering some fun ways to expend energy together.
There is now a selection of Beachbody Kids Workouts free for all to access with no Beachbody On Demand registration required. We hope you’ll use these workouts to make family fitness fun and a part of your daily routine!
Check out the free kids workouts!
Fitness is a family matter. Working out with your kids helps build the foundation for an active lifestyle, plus it’s a great way to stay accountable.
Because if kids are good at anything it’s keeping you on your toes!
That’s why we created the Beachbody Kids and Family collection, a curated mix of cardio and low-impact workouts that encourage family fitness.
From Tony Horton’s Double Time and Tony and the Kids, to Shaun T’s Fit Kids Club and Rockin’ Body, the Kids and Family Collection has something for your whole tribe.
“By making time to work out, your children see—not just hear—how important it is to take care of yourself and make exercise a part of your daily life,” says Rima Kleiner, M.S., R.D.
The Kids and Family Collection was created to make family fitness fun, not just another chore.
Do a couple sessions of Double Time to bring some playfulness to the day, or learn a dance routine with Shaun T’s Hip Hop Abs and bust it out for the grandparents. (Family flash mob goals!)
Or, teach your kids (and let’s face it, yourself) discipline and balance with tai chi moves from Tai Cheng.
Got a bun in the oven? Try one of our Active Maternity workouts for a fit pregnancy.
The Kids and Family Collection is included in your Beachbody On Demand membership. That means you can stream family workouts from virtually any mobile or set-top device.
Press play on Roku or Apple TV from your living room, or get some fresh air and watch from your phone or tablet in the park.
You can even download up to seven workouts to the app, and play without an Internet connection. One less thing to worry about.
Want to know more about the Beachbody Kids and Family Collection? Here are the details!
How can Beachbody On Demand members get the program?
It’s included in the Member Library for all BOD subscribers. Navigate to Workout Programs then scroll to Kids and Family Collection.
How do I sign up for Beachbody on Demand?
Signing up is easy. Visit BeachbodyOnDemand.com to check out our All-Access membership plans.
What equipment is required?
The majority of Kids and Family workouts are equipment-free. Active Maternity requires weights.
How long is each Kids and Family workout?
The workouts vary in length from 5 to 55 minutes.
What is the minimum age recommended for Kids and Family workouts?
Since each parent or guardian is ultimately responsible for the safety of their child, parents should view the program before their child begins, assess their child’s fitness abilities, and decide for themselves whether their child should undertake an extreme and physically demanding program.
In addition, parents should first consult with their child’s medical provider and instruct their child to read and follow all the safety instructions before beginning.
If your child experiences any pain or other discomfort when doing the workout, parents should immediately discontinue their child’s workout.
View FAQ 669 to learn more.
Where are additional medical or nutritional concerns answered?
View FAQ 9903 and FAQ 9902 for medical or nutritional concerns.
Is the program available in DVD format?
All workouts in the Kids and Family collection are available on DVD except Active Maternity.
What classes are included in the Kids and Family Collection?
Shaun T’s Fit Kids Club
| Workout |
Description |
| Groove It Out |
Get your groove on with Shaun T and the Fit Kids, doing cool dance steps like the Hustle, We’re Cool, Body Jam, Wind & Toss, Bounce & Swipe, and Basketball. You’ll be having so much fun, you’ll forget you’re exercising! It’ll become the best part of your day! |
| Cool Moves |
Get funky while you get healthy. Shaun T shows you hip, hot steps like The Hey!, Snake It, Pound & Hop, Dust & Wave, and Smooth Groove. Learn the coolest moves and get in great shape at the same time! Work it out every day with Shaun T and the Fit Kids. |
Get Real with Shaun T
| Workout |
Description |
| Cardio |
Get your body moving with this nonstop fast and fun workout! After a quick warm-up, you’ll be moving, sweating, and burning calories. Lots of variations for different fitness levels, and great music, too! |
| Strength |
This strength and conditioning workout will give you strong muscles and a leaner, healthier body. Improve your strength, speed, balance, and agility with these easy-to-follow moves. |
Tony and the Kids and Tony and the Folks
| Workout |
Description |
| Exercise |
Tony teaches kids some basic and fun exercise moves. |
| Exercise |
Tony teaches folks some basic and fun exercise moves. |
Hip Hop Abs
| Workout |
Description |
| Secrets to Flat Abs |
Training techniques target the upper abs, lower abs, and obliques while burning fat. |
| Fat Burning Cardio |
Burn calories and shed fat with hip dance moves and hot music. |
| Ab Sculpt |
Signature moves to deliver the ultimate six-pack without a single sit-up or crunch. |
| Total Body Burn |
A head-to-toe workout that combines cardio and total body sculpting. |
| Hips, Buns and Thighs |
Lift and firm those stubborn problem areas. |
| Last Minute Buns |
Buns routine. |
| Learn to Dance: Take it to the Dance Floor |
This Hip Hop dance routine will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos! |
| Learn to Dance: Hip Hop Groove |
This Hip Hop dance routine will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos! |
| Learn to Dance: Last Minute Dance |
This Hip Hop dance routine will rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers for their videos! |
| Rockin’ Abs Dance Party |
Shaun shows you exciting new moves like Robo, Hammer-Slide, 360, and the Drill Extreme to burn fat while flattening and toning your abs. |
| Hard Body Dance Party |
Shaun combines cardio dance, total body sculpting, and abs in one workout to shape and tone your whole body. His moves are so much fun, you’ll feel sorry for people at the gym. |
| Cardio Groove Dance Party |
Transform your body from head to toe with Shaun’s cardio moves set to the hottest dance music. And add the bonus Cardio Groove Challenge for even faster results! |
| Booty Shakin’ Dance Party |
Come join the party, shake your booty, and wave good bye to those extra pounds! Once you start you won’t be able to stop—no kidding! Plus, ramp up the intensity with Shaun’s Booty Shakin’ Challenge. |
| 5 Minute Ab Blaster |
If you don’t think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun’s ab-blasting routine delivers sexy, defined abs in just 5 minutes without a single sit-up or crunch. |
| Extreme Cardio |
Burn fat and sculpt your abs—without ever getting on the floor. Shaun’s signature dance moves will get you into the best shape of your life. |
| Extreme Abs |
Burn fat and sculpt your abs—without ever getting on the floor. Shaun’s signature dance moves will get you into the best shape of your life. |
| Fat Burning Cardio 2 |
Advanced, high-energy moves guaranteed to shed pounds and inches. |
| Ab Sculpt 2 |
Ab-sculpting moves that work the entire core without doing sit-ups or crunches. |
| Total Body Burn 2 |
Advanced cardio, strength, and ab-sculpting moves in a full body workout. |
| Get Abs or Die Trying |
Coolest new ab-flattening moves. |
Rockin’ Body
| Workout |
Description |
| Mark, Move & Groove |
Dance and sweat with Shaun T’s breakthrough Mark It and Move It technique. |
| Party Express |
25 minutes without sacrificing results. |
| Disco Groove |
Off-the-hook workout guaranteed to burn some serious calories. |
| Rock It Out |
Rock-and-roll strength routine. |
| Hard-Core Abs |
10 minutes to rock-hard abs of your dreams. |
| Booty Time |
Crazy moves to lift your buns, slim your hips, and tighten your abs. |
| House Your Body |
You’re invited to Shaun’s house party—just bring some attitude and a whole lot of flavor. This workout is all about working out your new Rockin’ Body! |
| Hip Hop |
Cut loose with Shaun T and work it to moves like T-Drop, Roll Out Runway, and Raise the Roof. You’ll leave this party with the Rockin’ Body of your dreams! |
| Rockin Abs Dance Party |
Exciting new moves to burn fat while flattening your abs. |
| Hard Body Dance Party |
Hit the dance floor and sweat off the pounds for a rock-hard body. |
Active Maternity
| Workout |
Description |
| 1st Trimester: Get Stable |
For fitness in the first trimester, this workout can improve muscle tone, increase circulation and build endurance. |
| 2nd Trimester: Get Strong |
This second trimester workout can help battle fatigue, alleviate aches and pains, and give you a dose of mood-enhancing endorphins. |
| 3rd Trimester: Get Ready |
For fitness in the third trimester, this workout can create strength, getting you ready for the big day. |
| Postnatal: Get It Back |
This postnatal workout will get you on the path back to fitness, increase your strength and endurance, and give you 30 minutes of time just for you. |
Tai Cheng
| Workout |
Description |
| Standing Stances, Lift & Lower |
Start your workout with the Phase 1 Neural Reboot then learn the basic standing stances of Tai Chi and the first static move, Lift & Lower, of Tai Cheng’s Phase 1. |
| Phoenix Tail |
Start your workout with the Phase 1 Neural Reboot then Dr. Cheng will teach you the second static move in Phase 1, Phoenix Tail, to help activate your strength and increase your range of motion. |
| Ward Off |
Start your workout with the Phase 1 Neural Reboot then learn the third static move in Tai Cheng’s Phase 1, Ward Off and begin restoring your balance and loosening your joints. |
| Pull Back |
Start your workout with the Phase 1 Neural Reboot then Dr. Cheng will teach you the fourth static move in Phase 1, Pull Back, that will help you develop strength in your legs and enhance mobility. |
| Press |
Start your workout with the Phase 1 Neural Reboot then learn the fifth static move in Tai Cheng’s Phase 1, Press, and begin restoring your balance and loosening your joints. |
| Separate & Pull |
Start your workout with the Phase 1 Neural Reboot then Dr. Cheng will teach you the last static move in Phase 1, Separate & Pull which will awaken your body’s natural energy. |
| Push |
Start your workout with the Phase 2 Neural Reboot then learn Push, the first static move in Phase 2 and continue to develop strength and coordination. |
| Single Whip |
Start your workout with the Phase 2 Neural Reboot then Dr. Cheng will teach you the second static move in Phase 2, Single Whip, to help build stronger legs and increase your balance. |
| Raise Hand |
Start your workout with the Phase 2 Neural Reboot then learn the third static move in Tai Cheng’s Phase 2, Raise Hand, as it helps improve circulation and coordination. |
| Pulling Knee |
Start your workout with the Phase 2 Neural Reboot then Dr. Cheng will teach you the fourth static move in Phase 2, Pulling Knee, that will help you develop better posture and alignment. |
| Bear Comes Out Of Cave |
Start your workout with the Phase 2 Neural Reboot then learn the fifth static move in Tai Cheng’s Phase 2, Bear Comes Out of Cave, and begin restoring range of motion and control of movement. |
| White Crane Spreads Wings |
Start your workout with the Phase 2 Neural Reboot then Dr. Cheng will teach you the last static move in Phase 2, White Crane Spreads Wings which will improve your quality of movement and mastery of Tai Chi. |
| Double Dutch Brush Knee & Push |
Start your workout with the Phase 3 Neural Reboot then learn Double Dutch, the first static move in Phase 3 and continue to increase your endurance, coordination and strength. |
| Play the Pipa |
Start your workout with the Phase 3 Neural Reboot then Dr. Cheng will teach you the second static move in Phase 3, Play the Pipa, to improve flexibility and provide you with increased energy. |
| Sheathing Sword |
Start your workout with the Phase 3 Neural Reboot then learn the third static move in Tai Cheng’s Phase 3, Sheathing Sword, a physically demanding move that improves strength and coordination. |
| Diagonal Punch Kick W/Check & Punch |
Start your workout with the Phase 3 Neural Reboot then Dr. Cheng will teach you the fourth static move in Phase 3, Diagonal Punch, that will help you develop better posture and alignment. |
| Withdraw & Seal |
Start your workout with the Phase 3 Neural Reboot then learn the fifth static move in Tai Cheng’s Phase 3, Withdraw & Close, and engage multiple muscle groups simulatenously for a full body workout. |
| Cross Hands |
Start your workout with the Phase 3 Neural Reboot then learn the final static move in the Tai Cheng program, Cross Hands, and continue to hone your balance and coordination. |
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More programs are added regularly, so check back soon!
