Turkey Avocado Wrap

This is not your average turkey avocado wrap. Crunchy cabbage slaw and creamy white beans mashed with avocado are the real stars, wrapped in a hearty lavash flatbread.

Substitute a whole-grain tortilla, whole-grain pita, or slice of bread for an open-faced sandwich if you can’t find lavash.

3.75 from 8 votes

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Turkey Avocado Wrap

This is not your average turkey wrap. Crunchy cabbage slaw and creamy white beans mashed with avocado are the real stars, wrapped in a hearty lavash flatbread.

Prep Time 15 mins

Cook Time 0 mins

Total Time 15 mins

Servings 1 wrap

Calories 387 kcal

Author BODi

Ingredients

• ½ cup shredded red cabbage
• 2 Tbsp shredded carrot
• 2 Tbsp finely chopped cilantro
• 1½ tsp apple cider vinegar
• ½ tsp extra-virgin olive oil
• Sea salt and ground black pepper (to taste; optional)
• ¼ medium avocado
• ½ cup white (cannellini) beans
• 1 whole-wheat lavash wrap (or 8-inch whole-wheat tortilla)
• 3 slices low-sodium nitrite-free turkey breast (1 oz.)

Instructions

1. Combine cabbage, carrot, cilantro, vinegar, and oil in a medium bowl; mix well.
2. Season with salt and pepper, if desired. Set aside.
3. Combine avocado and beans in a medium bowl; mash well.
4. Spread avocado mixture on lavash. Top with turkey and cabbage mixture.
5. Roll-up burrito style.

Nutrition Facts

Turkey Avocado Wrap

Amount Per Serving (1 serving)

Calories 387 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 2g13%

Cholesterol 38mg13%

Sodium 809mg35%

Carbohydrates 43g14%

Fiber 10g42%

Sugar 4g4%

Protein 25g50%

* Percent Daily Values are based on a 2000 calorie diet.

Portion Fix Containers
1 Green
½ Red
2½ Yellow
1 Blue
½ tsp.

2B Mindset Plate It!
Add a side salad or more veggies for a great lunch option.

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