Meal Prep for A Little More Obsessed
If you’ve done 80 Day Obsession with Autumn Calabrese, you’ve seen firsthand how her Timed-Nutrition Meal Plan complements the workouts to get you the best results.
A Little More Obsessed follows the same nutrition plan, so you can simply use the Phase 1 calculation from 80 Day Obsession to determine your daily calorie target.
This meal plan works for both 80 Day Obsession and A Little More Obsessed, so no need to figure out a whole new meal prep when you finish one program and start another.
Now get prepping!
Meal Prep Menu for Eating Plan A
Pre-Workout Meal
Eat 60–90 minutes before your workout
Asparagus and Eggs [1 cup asparagus, 2 soft-boiled or poached eggs, ½ cup sweet potato (or 1 slice whole-grain toast), 1 tsp. olive oil for potatoes (or 1 tsp. grass-fed butter for toast]
Portion Fix Containers: 1 Green, 1 Red, 1 Yellow, 1 tsp.
Pro tip: Get more pre-workout meal ideas here!
Pre-Workout Supplement
Drink 20–30 minutes before your workout
Beachbody Performance Energize
Pro tip: Learn more about how Beachbody Performance supplements can help you get the most out of your workouts.
Workout Supplement
Drink during your workout
Post-Workout Supplement
Drink within 30 minutes after your workout
Beachbody Performance Recover, 1 cup blueberries
Portion Fix Containers: 1 Purple
Post-Workout Meal
Eat 1–2 hours after your workout
Asian Chicken Zoodles [1 cup zucchini noodles (sautéed using nonstick spray), 4 oz. cooked chicken, ½ cup edamame, 1 tsp. sesame oil, 1 tsp. soy sauce, 1 tsp. fresh ginger, 1 Tbsp. green onions, 1 Fresno chile or chili flakes]
Portion Fix Containers: 1 Green, 1 Red, 1 Yellow, 1 tsp.
Pro tip: Get more post-workout meal ideas here!
Meal 1
Eat every 2–3 hours
1 scoop Shakeology, 1 cup strawberries, 8 oz. unsweetened almond milk (or 1 tsp. nut butter and 8 oz. water)
Portion Fix Containers: 1 Purple, 1 Red, 1 tsp.
Meal 2
Eat every 2–3 hours
Tomato Cucumber Salad (½ cup cherry tomatoes, ½ cup cucumber slices, ¼ cup feta, 1 Tbsp. balsamic vinegar)
Portion Fix Containers: 1 Green, 1 Blue
Meal 3
Eat every 2–3 hours
Beef and Peppers [4 oz. seasoned ground beef, 1 cup sweet peppers, 10 olives (or 2 Tbsp. dressing), 1 Tbsp. cilantro or green onions (optional)]
Portion Fix Containers: 1 Green, 1 Red, 1 Orange
Meal Prep Menu for Eating Plan B
Pre-Workout Meal
Eat 60–90 minutes before your workout
Asparagus and Eggs [1 cup asparagus, 2 soft-boiled or poached eggs, ½ cup sweet potato (or 1 slice whole-grain toast), 1 tsp. olive oil for potatoes (or 1 tsp. grass-fed butter for toast)]
Portion Fix Containers: 1 Green, 1 Red, 1 Yellow, 1 tsp.
Pre-Workout Supplement
Drink 20–30 minutes before your workout
Beachbody Performance Energize
Workout Supplement
Drink during your workout
Beachbody Performance Hydrate
Post-Workout Supplement
Drink within 30 minutes after your workout
Beachbody Performance Recover, 1 cup blueberries
Portion Fix Containers: 1 Purple
Post-Workout Meal
Eat 1–2 hours after your workout
Asian Chicken Zoodles [1 cup zucchini noodles (sautéed using nonstick spray), 4 oz. cooked chicken, ½ cup edamame, 1 tsp. sesame oil, 1 tsp. soy sauce, 1 tsp. fresh ginger, 1 Tbsp. green onions, 1 Fresno chile or chili flakes]
Portion Fix Containers: 1 Green, 1 Red, 1 Yellow, 1 tsp.
Meal 1
Eat every 2–3 hours
1 scoop Shakeology, 1 cup strawberries, 8 oz. unsweetened almond milk (or 1 tsp. nut butter and 8 oz. water)
Portion Fix Containers: 1 Purple, 1 Red, 1 tsp.
Meal 2
Eat every 2–3 hours
Tomato Cucumber Salad (½ cup cherry tomatoes, ½ cup cucumber slices, ¼ cup feta, 1 Tbsp. balsamic vinegar), 1 cup grapes
Portion Fix Containers: 1 Green, 1 Purple, 1 Blue
Meal 3
Eat every 2–3 hours
Slow Cooker Beef Chili, 1 Tbsp. cilantro or green onions (optional), 10 olives (or 2 Tbsp. pumpkin seeds)
Portion Fix Containers: 1 Green, 1 Red, 1 Yellow, 1 Orange, 1 tsp.
Meal Prep Menu for Eating Plan C
Pre-Workout Meal
Eat 60–90 minutes before your workout
Asparagus and Eggs [1 cup asparagus, 2 soft-boiled or poached eggs, ½ cup sweet potato (or 1 slice whole-grain toast), 1 tsp. olive oil for potatoes (or 1 tsp. grass-fed butter for toast)]
Portion Fix Containers: 1 Green, 1 Red, 1 Yellow, 1 tsp.
Pre-Workout Supplement
Drink 20–30 minutes before your workout
Beachbody Performance Energize
Workout Supplement
Drink during your workout
Beachbody Performance Hydrate
Post-Workout Supplement
Drink within 30 minutes after your workout
Beachbody Performance Recover, 1 cup blueberries
Portion Fix Containers: 1 Purple
Post-Workout Meal
Eat 1–2 hours after your workout
Asian Chicken Zoodles [1 cup zucchini noodles (sautéed using nonstick spray), 4 oz. cooked chicken, ½ cup edamame, 1 tsp. sesame oil, 1 tsp. soy sauce, 1 tsp. fresh ginger, 1 Tbsp. green onions, 1 Fresno chile or chili flakes]
Portion Fix Containers: 1 Green, 1 Red, 1 Yellow, 1 tsp.
Meal 1
Eat every 2–3 hours
1 scoop Shakeology, 1 cup spinach, 1 cup strawberries, 8 oz. unsweetened almond milk (or 1 tsp. nut butter and 8 oz. water)
Portion Fix Containers: 1 Green, 1 Purple, 1 Red, 1 tsp.
Meal 2
Eat every 2–3 hours
Tomato Cucumber Salad (½ cup cherry tomatoes, ½ cup cucumber slices, 4 oz. cooked chicken, ½ cup white beans, ¼ cup feta, 1 tsp. olive oil, 1 Tbsp. balsamic vinegar), 1 cup grapes
Portion Fix Containers: 1 Green, 1 Purple, 1 Red, 1 Yellow, 1 Blue, 1 tsp.
Meal 3
Eat every 2–3 hours
Slow Cooker Beef Chili, 1 Tbsp. cilantro or green onions (optional), 10 olives (or 2 Tbsp. pumpkin seeds)
Portion Fix Containers: 1 Green, 1 Red, 1 Yellow, 1 Orange, 1 tsp.
Meal Prep Menu for Eating Plan D
Pre-Workout Meal
Eat 60–90 minutes before your workout
Asparagus and Eggs [1 cup asparagus, 2 soft-boiled or poached eggs, ½ cup sweet potato (or 1 slice whole-grain toast), 1 medium apple, 1 tsp. olive oil for potatoes (or 1 tsp. grass-fed butter for toast)]
Portion Fix Containers: 1 Green, 1 Purple, 1 Red, 1 Yellow, 1 tsp.
Pre-Workout Supplement
Drink 20–30 minutes before your workout
Beachbody Performance Energize
Workout Supplement
Drink during your workout
Beachbody Performance Hydrate
Post-Workout Supplement
Drink within 30 minutes after your workout
Beachbody Performance Recover, 1 cup blueberries
Portion Fix Containers: 1 Purple
Post-Workout Meal
Eat 1–2 hours after your workout
Asian Chicken Zoodles [1 cup zucchini noodles (sautéed using nonstick spray), 8 oz. cooked chicken, ½ cup edamame, 1 tsp. sesame oil, 1 tsp. soy sauce, 1 tsp. fresh ginger, 1 Tbsp. green onions, 1 Fresno chile or chili flakes]
Portion Fix Containers: 1 Green, 2 Red, 1 Yellow, 1 tsp.
Meal 1
Eat every 2–3 hours
1 scoop Shakeology, 1 cup spinach, 1 cup strawberries, 8 oz. unsweetened almond milk (or 1 tsp. nut butter and 8 oz. water)
Portion Fix Containers: 1 Green, 1 Purple, 1 Red, 1 tsp.
Meal 2
Eat every 2–3 hours
Tomato Cucumber Salad (1 cup lettuce, ½ cup cherry tomatoes, ½ cup cucumber slices, 4 oz. cooked chicken, ½ cup white beans, ¼ cup feta, 1 tsp. olive oil, 1 Tbsp. balsamic vinegar), 1 cup grapes
Portion Fix Containers: 2 Green, 1 Purple, 1 Red, 1 Yellow, 1 Blue, 1 tsp.
Meal 3
Eat every 2–3 hours
Slow Cooker Beef Chili, 1 Tbsp. cilantro or green onions (optional), 10 olives (or 2 Tbsp. pumpkin seeds)
Portion Fix Containers: 1 Green, 1 Red, 1 Yellow, 1 Orange, 1 tsp.
Meal Prep Menu for Eating Plan E
Pre-Workout Meal
Eat 60–90 minutes before your workout
Asparagus and Eggs [1 cup asparagus, 2 soft-boiled or poached eggs, ½ cup sweet potato (or 1 slice whole-grain toast), 1 medium apple, 1 tsp. olive oil for potatoes (or 1 tsp. grass-fed butter for toast)]
Portion Fix Containers: 1 Green, 1 Purple, 1 Red, 1 Yellow, 1 tsp.
Pre-Workout Supplement
Drink 20–30 minutes before your workout
Beachbody Performance Energize
Workout Supplement
Drink during your workout
Beachbody Performance Hydrate
Post-Workout Supplement
Drink within 30 minutes after your workout
Beachbody Performance Recover, 1 cup blueberries, 2 whole-grain rice cakes, 1 tsp. nut butter
Portion Fix Containers: 1 Purple, 1 Yellow, 1 tsp.
Post-Workout Meal
Eat 1–2 hours after your workout
Asian Chicken Zoodles [1 cup zucchini noodles (sautéed using nonstick spray), 8 oz. cooked chicken, ½ cup edamame, 1 tsp. sesame oil, 1 tsp. soy sauce, 1 tsp. fresh ginger, 1 Tbsp. green onions, 1 Fresno chile or chili flakes]
Portion Fix Containers: 1 Green, 2 Red, 1 Yellow, 1 tsp.
Meal 1
Eat every 2–3 hours
1 scoop Shakeology, 1 cup spinach, 1 cup baby carrots, 1 cup strawberries, 8 oz. unsweetened almond milk (or 1 tsp. nut butter and 8 oz. water)
Portion Fix Containers: 2 Green, 1 Purple, 1 Red, 1 tsp.
Meal 2
Eat every 2–3 hours
Tomato Cucumber Salad (1 cup lettuce, ½ cup cherry tomatoes, ½ cup cucumber slices, 4 oz. cooked chicken, ½ cup white beans, ¼ cup feta, 1 tsp. olive oil, 1 Tbsp. balsamic vinegar), 1 cup grapes
Portion Fix Containers: 2 Green, 1 Purple, 1 Red, 1 Yellow, 1 Blue, 1 tsp.
Meal 3
Eat every 2–3 hours
Slow Cooker Beef Chili, 1 Tbsp. cilantro or green onions (optional), 10 olives (or 2 Tbsp. pumpkin seeds)
Portion Fix Containers: 1 Green, 1 Red, 1 Yellow, 1 Orange, 1 tsp.
Meal Prep Menu for Eating Plan F
Pre-Workout Meal
Eat 60–90 minutes before your workout
Asparagus and Eggs [1 cup asparagus, 2 soft-boiled or poached eggs, ½ cup sweet potato (or 1 slice whole-grain toast), 1 medium apple, 1 tsp. olive oil for potatoes (or 1 tsp. grass-fed butter for toast)]
Portion Fix Containers: 1 Green, 1 Purple, 1 Red, 1 Yellow, 1 tsp.
Pre-Workout Supplement
Drink 20–30 minutes before your workout
Beachbody Performance Energize
Workout Supplement
Drink during your workout
Beachbody Performance Hydrate
Post-Workout Supplement
Drink within 30 minutes after your workout
Beachbody Performance Recover, 1 cup blueberries, 2 whole-grain rice cakes, 1 tsp. nut butter
Portion Fix Containers: 1 Purple, 1 Yellow, 1 tsp.
Post-Workout Meal
Eat 1–2 hours after your workout
Asian Chicken Zoodles [1 cup zucchini noodles (sautéed using nonstick spray), 8 oz. cooked chicken, ½ cup edamame, 1 tsp. sesame oil, 1 tsp. soy sauce, 1 tsp. fresh ginger, 1 Tbsp. green onions, 1 Fresno chile or chili flakes]
Portion Fix Containers: 1 Green, 2 Red, 1 Yellow, 1 tsp.
Meal 1
Eat every 2–3 hours
1 scoop Shakeology, 1 cup spinach, 1 cup baby carrots, 1 cup strawberries, 8 oz. unsweetened almond milk (or 1 tsp. nut butter and 8 oz. water)
Portion Fix Containers: 2 Green, 1 Purple, 1 Red, 1 tsp.
Meal 2
Eat every 2–3 hours
Tomato Cucumber Salad (1 cup lettuce, ½ cup cherry tomatoes, ½ cup cucumber slices, 4 oz. cooked chicken, ½ cup white beans, ¼ cup feta, 1 tsp. olive oil, 1 Tbsp. balsamic vinegar), 1 cup grapes
Portion Fix Containers: 2 Green, 1 Purple, 1 Red, 1 Yellow, 1 Blue, 1 tsp.
Meal 3
Eat every 2–3 hours
Slow Cooker Beef Chili, 1 Tbsp. cilantro or green onions (optional), Side Salad (1 cup lettuce, 2 hard-boiled eggs, 1 small apple, 2 Tbsp. sunflower seeds, 1 tsp. olive oil, 1 Tbsp. balsamic vinegar)
Portion Fix Containers: 2 Green, 1 Purple, 2 Red, 1 Yellow, 1 Orange, 2 tsp.