Apple Cookie Shake

You know what they say: “an Apple Cookie Shake a day keeps the …”

OK, so that’s not what they really say, but it should be! Because this scrumptious apple-themed shake has all sorts of good stuff in it, thanks to Snickerdoodle Shakeology.

In addition to superfood nutrition, did we mention that Snickerdoodle Shakeology tastes just like cinnamon sugar cookies?

Add in some apple cider, half a Granny Smith apple, caramel extract, warming spices like cinnamon and nutmeg and you’ve got a shake that tastes like fall in a glass!

Pro tip: Get even more Snickerdoodle Shakeology recipes here!

5 from 1 vote

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Apple Cookie Shake

Course Dessert, shake, Smoothie, Snack

Keyword Snickerdoodle Shakeology

Prep Time 5 mins

Cook Time 0 mins

Total Time 5 mins

Servings 1 serving

Calories 220 kcal

Ingredients

• ¼ cup / 60 ml 100% apple cider 
• ¾ cup / 180 ml water
• 1 cup / 170 g ice
• 1 scoop Snickerdoodle Shakeology
• ½ small Granny Smith apple, peeled, chopped  
• ½ tsp. pure caramel extract (or pure vanilla extract) 
• ½ tsp. ground cinnamon
• ¼ tsp. ground nutmeg

Instructions

1. Place cider, water, ice, Shakeology, apple, extract, cinnamon, and nutmeg in blender; cover. Blend until smooth. Serve immediately.  

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ’n’ Easy (QE), Vegan (V), Vegetarian (VG) 

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

* Total Sugar 14 g, Added Sugar 6 g

Nutrition Facts

Apple Cookie Shake

Amount Per Serving (1 serving)

Calories 220 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g6%

Sodium 297mg13%

Carbohydrates 29g10%

Fiber 9g38%

Sugar 14g16%

Protein 16g32%

* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Purple
1 Red

2B Mindset Plate It!
Use whole apple and add 5 unsalted pecan halves to make a complete breakfast.