Are Bananas Really a Great Recovery Food?
There are plenty of reasons why everyone eats bananas to recover after a workout. They come with a built-in wrapper, they’re inexpensive, you can eat them with one hand, and they’re 100 percent free of weird ingredients or additives. Oh, and they’re delicious. Yup, the yellow fruit has a whole lot going for it. But … Continue reading Are Bananas Really a Great Recovery Food?
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