Ask the Expert: How Much Protein Can the Body Absorb at Once?

In their recent chat, someone asked Steve Edwards and Denis Faye if there was a limit to how much protein the body could absorb for muscle growth at once. Should you space how much you take in at once or is it ok to get all your protein at one meal? Press play to find out their answer!

https://www.youtube.com/watch?v=opy7666MRes&rel=0&modestbranding=1#038;t=52m30s

If it’s not playing for you at the correct time, please adjust the video to 52:30. Have a question for the experts? Post it below and they’ll consider it for an upcoming video or column!