Autumn Calabrese, Author at BODi

As a fitness trainer, bikini competitor, and busy mom, Autumn Calabrese knows the importance of simple portion control and time-saving workouts. Her 21 Day Fix program works for people of all fitness levels and can fit easily into anyone's life.

Articles by Autumn Calabrese

International

Portion Fix: fácil de seguir, resultados rápidos

By Autumn Calabrese; November 23, 2022

Pasaron 7 años desde que Beachbody y yo creamos el innovador sistema de recipientes codificados por colores para el control de las porciones y puedo decir...

Nutrition

Portion Fix – Easy to Follow, Fast Results

By Autumn Calabrese; March 2, 2023

It’s been years since Beachbody and I created the breakthrough color-coded Portion Control Container system, and I can honestly say the all-new shorter and easy-to-follow...

Fitness

Autumn Calabrese’s Gift Guide for Fitness Lovers

By Autumn Calabrese; March 10, 2023

Get your holiday shopping in gear with Autumn Calabrese's gift guide for your friends and family!

Nutrition

Autumn’s Tips on How to Survive Thanksgiving Dinner

By Autumn Calabrese; July 30, 2024

I’m going to show you how to survive the Thanksgiving feast without beating yourself up the next day. First, we’ll see what a typical Thanksgiving...