Andrew Heffernan CSCS, GCFP, Author at BODi

Nutrition

How Much Beta-Alanine Should You Take to See Results?

By Andrew Heffernan CSCS, GCFP; December 11, 2024

Whether it’s included in your pre-workout drink or you supplement with it separately, beta-alanine is a good addition to any roster of performance supplements. But...

Nutrition

Is There a “Best” Time to Take Beta-Alanine?

By Andrew Heffernan CSCS, GCFP; December 9, 2024

Beta-alanine is one of the most well-researched performance enhancers in the world of sports supplements. Studies show that taking it consistently for about four weeks...

Nutrition

Does Pre-Workout Break a Fast?

By Andrew Heffernan CSCS, GCFP; December 4, 2024

If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout break a fast?” Let’s find out. One of the benefits of intermittent fasting...

Fitness

Move Smarter by Learning the 3 Planes of Motion

By Andrew Heffernan CSCS, GCFP; November 7, 2024

Picture a gymnast performing a floor routine. Their options for movement are almost infinite — they can run, flip, cartwheel, leap, or twist. Any move...

Nutrition

How Creatine Loading Can Help You Get Results Even Faster

By Andrew Heffernan CSCS, GCFP; November 6, 2024

Curious about creatine loading? Let’s start at the beginning. Among the thousands of potions, pills, and powders in the world of sports nutrition, creatine monohydrate...

Nutrition

Should You Have an Energy Drink Before a Workout?

By Andrew Heffernan CSCS, GCFP; October 8, 2024

So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make a pit-stop at a convenience...

Author

Andrew Heffernan CSCS, GCFP

Articles by Andrew Heffernan CSCS, GCFP

Nutrition

How Much Beta-Alanine Should You Take to See Results?

Nutrition

Is There a “Best” Time to Take Beta-Alanine?

Nutrition

Does Pre-Workout Break a Fast?

Fitness

Move Smarter by Learning the 3 Planes of Motion

Nutrition

How Creatine Loading Can Help You Get Results Even Faster

Nutrition

Should You Have an Energy Drink Before a Workout?