Andrew Heffernan CSCS, GCFP, Author at BODi

Nutrition

Dirty Bulk vs Clean Bulk: Which Is Better for Gaining Mass?

By Andrew Heffernan CSCS, GCFP; September 23, 2024

If you’re on a quest for more muscle mass, you’ve probably heard of bulking. As the name suggests, that’s when you force-feed extra calories, usually...

Fitness

This Is How Long It Takes to Lose Muscle Mass

By Andrew Heffernan CSCS, GCFP; September 19, 2024

So, you can’t work out — on account of illness, work stress, gym closure, or life upheaval. It happens. As you get your life back...

Fitness

Walking vs. Running: Which Exercise Is Better for You?

By Andrew Heffernan CSCS, GCFP; August 2, 2024

Are you looking for a no-fuss workout in the great outdoors? Maybe one that lets you see the local sights while getting your heart rate...

Fitness

Strengthen and Shred Your Midsection With the Oblique V-Up

By Andrew Heffernan CSCS, GCFP; July 15, 2024

Want a convenient way to work some of the most neglected muscles in your core? Look no further than the oblique V-up. Most exercisers think...

Fitness

Do Your Front Delts Need Extra Training? Here’s What to Know

By Andrew Heffernan CSCS, GCFP; June 13, 2024

Should I train front delts? is right up there with Do you even lift? as the most-asked question among gym veterans. So, do you really...

Fitness

8 Side Delt Exercises to Shape Your Shoulders

By Andrew Heffernan CSCS, GCFP; May 20, 2024

If you want improve the look of your upper body in a hurry, there are probably no movements more important to perform than side delt...

Author

Andrew Heffernan CSCS, GCFP

Articles by Andrew Heffernan CSCS, GCFP

Nutrition

Dirty Bulk vs Clean Bulk: Which Is Better for Gaining Mass?

Fitness

This Is How Long It Takes to Lose Muscle Mass

Fitness

Walking vs. Running: Which Exercise Is Better for You?

Fitness

Strengthen and Shred Your Midsection With the Oblique V-Up

Fitness

Do Your Front Delts Need Extra Training? Here’s What to Know

Fitness

8 Side Delt Exercises to Shape Your Shoulders