Andrew Heffernan CSCS, GCFP, Author at BODi

Fitness

Strengthen and Shred Your Midsection With the Oblique V-Up

By Andrew Heffernan CSCS, GCFP; July 15, 2024

Want a convenient way to work some of the most neglected muscles in your core? Look no further than the oblique V-up. Most exercisers think...

Fitness

Do Your Front Delts Need Extra Training? Here’s What to Know

By Andrew Heffernan CSCS, GCFP; June 13, 2024

Should I train front delts? is right up there with Do you even lift? as the most-asked question among gym veterans. So, do you really...

Fitness

8 Side Delt Exercises to Shape Your Shoulders

By Andrew Heffernan CSCS, GCFP; May 20, 2024

If you want improve the look of your upper body in a hurry, there are probably no movements more important to perform than side delt...

Fitness

Master the Cable Rear Delt Fly for Shredded Shoulders

By Andrew Heffernan CSCS, GCFP; August 1, 2024

Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all angles? There’s a single move...

Fitness

Diamond Push-Ups: Instructions, Progressions, and Tips

By Andrew Heffernan CSCS, GCFP; May 1, 2024

As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without beating up your joints. Among...

Fitness

9 Serratus Anterior Exercises for Ripped Ribs!

By Andrew Heffernan CSCS, GCFP; August 2, 2024

Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may want to focus on doing...

Author

Andrew Heffernan CSCS, GCFP

Articles by Andrew Heffernan CSCS, GCFP

Fitness

Strengthen and Shred Your Midsection With the Oblique V-Up

Fitness

Do Your Front Delts Need Extra Training? Here’s What to Know

Fitness

8 Side Delt Exercises to Shape Your Shoulders

Fitness

Master the Cable Rear Delt Fly for Shredded Shoulders

Fitness

Diamond Push-Ups: Instructions, Progressions, and Tips

Fitness

9 Serratus Anterior Exercises for Ripped Ribs!