Andrew Heffernan CSCS, GCFP, Author at BODi

Fitness

Master the Cable Rear Delt Fly for Shredded Shoulders

By Andrew Heffernan CSCS, GCFP; August 1, 2024

Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all angles? There’s a single move...

Fitness

Diamond Push-Ups: Instructions, Progressions, and Tips

By Andrew Heffernan CSCS, GCFP; May 1, 2024

As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without beating up your joints. Among...

Fitness

9 Serratus Anterior Exercises for Ripped Ribs!

By Andrew Heffernan CSCS, GCFP; August 2, 2024

Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may want to focus on doing...

Fitness

Is EMOM the Most Efficient Method of Training?

By Andrew Heffernan CSCS, GCFP; April 5, 2024

Time: You don’t have a lot of it to spare, but you can’t exercise without spending it. You could rush between exercises like the Tasmanian...

Fitness

72 Weightlifting Terms You Need to Know

By Andrew Heffernan CSCS, GCFP; April 25, 2024

To the neophyte, strength training is straightforward: pick up a weight, put it down, get strong. Spend a few weeks or months on the internet...

Fitness

Why You Should Do Yoga on Your Recovery Day

By Andrew Heffernan CSCS, GCFP; January 18, 2024

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it. But as a wise trainer...

Author

Andrew Heffernan CSCS, GCFP

Articles by Andrew Heffernan CSCS, GCFP

Fitness

Master the Cable Rear Delt Fly for Shredded Shoulders

Fitness

Diamond Push-Ups: Instructions, Progressions, and Tips

Fitness

9 Serratus Anterior Exercises for Ripped Ribs!

Fitness

Is EMOM the Most Efficient Method of Training?

Fitness

72 Weightlifting Terms You Need to Know

Fitness

Why You Should Do Yoga on Your Recovery Day