Andrew Heffernan CSCS, GCFP, Author at BODi

Fitness

How Much Activity Should You Get OUTSIDE of Exercise?

By Andrew Heffernan CSCS, GCFP; August 2, 2024

You know exercise is essential for weight loss and overall health, but it’s not an express pass to your goals. Even if you work out...

Fitness

Romanian Deadlift: How to Do the Hardest Simple Exercise

By Andrew Heffernan CSCS, GCFP; February 8, 2024

The Romanian deadlift may be the hardest simple exercise you can do in the gym. Like the squat, the Romanian deadlift (or RDL) looks fairly...

Fitness

How to Do the Farmer’s Walk Exercise to Work Your Whole Body

By Andrew Heffernan CSCS, GCFP; August 2, 2024

Ever seen someone at the gym grab a pair of dumbbells off the rack and just… take them for a walk? They’re doing a move...

Fitness

How 11 Exercises Translate Into Daily Life

By Andrew Heffernan CSCS, GCFP; December 19, 2023

Active movement of any kind will help you improve your fitness — whether you’re practicing yoga, sculling down a local river, or lifting the heaviest...

Nutrition

Why Does Your Metabolism Slow as You Age?

By Andrew Heffernan CSCS, GCFP; December 13, 2023

Not so fun fact: Your metabolism slows down as you age. But at what age does your metabolism slow down? Why does it happen? And...

Fitness

Deload Week: How Slowing Down Can Speed Up Your Results

By Andrew Heffernan CSCS, GCFP; November 30, 2023

Do you remember the last time you dialed back your workouts? Not because you had to, but because you decided to? If the answer is no, you’re overdue for...

Author

Andrew Heffernan CSCS, GCFP

Articles by Andrew Heffernan CSCS, GCFP

Fitness

How Much Activity Should You Get OUTSIDE of Exercise?

Fitness

Romanian Deadlift: How to Do the Hardest Simple Exercise

Fitness

How to Do the Farmer’s Walk Exercise to Work Your Whole Body

Fitness

How 11 Exercises Translate Into Daily Life

Nutrition

Why Does Your Metabolism Slow as You Age?

Fitness

Deload Week: How Slowing Down Can Speed Up Your Results