Andrew Heffernan CSCS, GCFP, Author at BODi

Fitness

Is EMOM the Most Efficient Method of Training?

By Andrew Heffernan CSCS, GCFP; April 5, 2024

Time: You don’t have a lot of it to spare, but you can’t exercise without spending it. You could rush between exercises like the Tasmanian...

Fitness

72 Weightlifting Terms You Need to Know

By Andrew Heffernan CSCS, GCFP; April 25, 2024

To the neophyte, strength training is straightforward: pick up a weight, put it down, get strong. Spend a few weeks or months on the internet...

Fitness

Why You Should Do Yoga on Your Recovery Day

By Andrew Heffernan CSCS, GCFP; January 18, 2024

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it. But as a wise trainer...

Fitness

How Much Activity Should You Get OUTSIDE of Exercise?

By Andrew Heffernan CSCS, GCFP; August 2, 2024

You know exercise is essential for weight loss and overall health, but it’s not an express pass to your goals. Even if you work out...

Fitness

Romanian Deadlift: How to Do the Hardest Simple Exercise

By Andrew Heffernan CSCS, GCFP; February 8, 2024

The Romanian deadlift may be the hardest simple exercise you can do in the gym. Like the squat, the Romanian deadlift (or RDL) looks fairly...

Fitness

How to Do the Farmer’s Walk Exercise to Work Your Whole Body

By Andrew Heffernan CSCS, GCFP; August 2, 2024

Ever seen someone at the gym grab a pair of dumbbells off the rack and just… take them for a walk? They’re doing a move...

Author

Andrew Heffernan CSCS, GCFP

Articles by Andrew Heffernan CSCS, GCFP

Fitness

Is EMOM the Most Efficient Method of Training?

Fitness

72 Weightlifting Terms You Need to Know

Fitness

Why You Should Do Yoga on Your Recovery Day

Fitness

How Much Activity Should You Get OUTSIDE of Exercise?

Fitness

Romanian Deadlift: How to Do the Hardest Simple Exercise

Fitness

How to Do the Farmer’s Walk Exercise to Work Your Whole Body