Andrew Heffernan CSCS, GCFP, Author at BODi

Fitness

How 11 Exercises Translate Into Daily Life

By Andrew Heffernan CSCS, GCFP; December 19, 2023

Active movement of any kind will help you improve your fitness — whether you’re practicing yoga, sculling down a local river, or lifting the heaviest...

Nutrition

Why Does Your Metabolism Slow as You Age?

By Andrew Heffernan CSCS, GCFP; December 13, 2023

Not so fun fact: Your metabolism slows down as you age. But at what age does your metabolism slow down? Why does it happen? And...

Fitness

Deload Week: How Slowing Down Can Speed Up Your Results

By Andrew Heffernan CSCS, GCFP; November 30, 2023

Do you remember the last time you dialed back your workouts? Not because you had to, but because you decided to? If the answer is no, you’re overdue for...

Fitness

How to Kick: Front and Side Kicks With Amy Johnston

By Andrew Heffernan CSCS, GCFP; November 28, 2023

Want to learn a skill that burns a ton of calories and improves your balance, power, flexibility, speed, strength — and could even save your...

Fitness

11 Best Resistance Band Exercises for Your Legs

By Andrew Heffernan CSCS, GCFP; November 13, 2023

Want to step up your leg workouts at home but don’t have the space (or budget) for bulky machines? Resistance band exercises for your legs...

Fitness

The Best Low-Impact Cardio Workouts That Won’t Kill Your Joints

By Andrew Heffernan CSCS, GCFP; October 12, 2023

To many people, cardio is synonymous with running. While running is a convenient, inexpensive, and effective cardio workout, it can also be hard on your body. Luckily, there...

Author

Andrew Heffernan CSCS, GCFP

Articles by Andrew Heffernan CSCS, GCFP

Fitness

How 11 Exercises Translate Into Daily Life

Nutrition

Why Does Your Metabolism Slow as You Age?

Fitness

Deload Week: How Slowing Down Can Speed Up Your Results

Fitness

How to Kick: Front and Side Kicks With Amy Johnston

Fitness

11 Best Resistance Band Exercises for Your Legs

Fitness

The Best Low-Impact Cardio Workouts That Won’t Kill Your Joints