Andrew Heffernan CSCS, GCFP, Author at BODi

Fitness

How to Kick: Front and Side Kicks With Amy Johnston

By Andrew Heffernan CSCS, GCFP; November 28, 2023

Want to learn a skill that burns a ton of calories and improves your balance, power, flexibility, speed, strength — and could even save your...

Fitness

11 Best Resistance Band Exercises for Your Legs

By Andrew Heffernan CSCS, GCFP; November 13, 2023

Want to step up your leg workouts at home but don’t have the space (or budget) for bulky machines? Resistance band exercises for your legs...

Fitness

The Best Low-Impact Cardio Workouts That Won’t Kill Your Joints

By Andrew Heffernan CSCS, GCFP; October 12, 2023

To many people, cardio is synonymous with running. While running is a convenient, inexpensive, and effective cardio workout, it can also be hard on your body. Luckily, there...

Fitness

How to Do the Hollow Body Hold for Dinner Roll Abs

By Andrew Heffernan CSCS, GCFP and Lauren Bedosky; November 20, 2024

The hollow body hold is less of an eye-catcher than all those fancy plank and sit-up variations you see on YouTube. But that doesn’t mean...

Fitness

How to Do the Single-Leg Deadlift

By Andrew Heffernan CSCS, GCFP; September 29, 2023

The best exercises check several boxes at once: They work a ton of muscle groups, improve balance, hone coordination, and promote athleticism. All of this...

Fitness

How to Deal With Knee Pain From Cycling

By Andrew Heffernan CSCS, GCFP; August 25, 2023

Cycling — stationary, road, or otherwise — has its pros and cons. On the pro side, there’s the increased endurance and muscle definition. Downsides? The...

Author

Andrew Heffernan CSCS, GCFP

Articles by Andrew Heffernan CSCS, GCFP

Fitness

How to Kick: Front and Side Kicks With Amy Johnston

Fitness

11 Best Resistance Band Exercises for Your Legs

Fitness

The Best Low-Impact Cardio Workouts That Won’t Kill Your Joints

Fitness

How to Do the Hollow Body Hold for Dinner Roll Abs

Fitness

How to Do the Single-Leg Deadlift

Fitness

How to Deal With Knee Pain From Cycling