Andrew Heffernan CSCS, GCFP, Author at BODi

Fitness

Move Smarter by Learning the 3 Planes of Motion

By Andrew Heffernan CSCS, GCFP; November 7, 2024

Picture a gymnast performing a floor routine. Their options for movement are almost infinite — they can run, flip, cartwheel, leap, or twist. Any move...

Nutrition

How Creatine Loading Can Help You Get Results Even Faster

By Andrew Heffernan CSCS, GCFP; November 6, 2024

Curious about creatine loading? Let’s start at the beginning. Among the thousands of potions, pills, and powders in the world of sports nutrition, creatine monohydrate...

Nutrition

Should You Have an Energy Drink Before a Workout?

By Andrew Heffernan CSCS, GCFP; October 8, 2024

So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make a pit-stop at a convenience...

Fitness

How to Get an Adonis Belt for V-Shaped Abs

By Andrew Heffernan CSCS, GCFP; October 1, 2024

Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles can lurch in and out...

Fitness

Get Horseshoe Triceps With These 6 Simple Moves

By Andrew Heffernan CSCS, GCFP; October 1, 2024

When your neighbor’s kid tells you to make a muscle, you’ll almost certainly flex your biceps — that flashy mountain of muscle on the inside...

Fitness

How to Get More Vascular for That Elite Athlete Look

By Andrew Heffernan CSCS, GCFP; September 25, 2024

Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If you stick with an exercise...

Author

Andrew Heffernan CSCS, GCFP

Articles by Andrew Heffernan CSCS, GCFP

Fitness

Move Smarter by Learning the 3 Planes of Motion

Nutrition

How Creatine Loading Can Help You Get Results Even Faster

Nutrition

Should You Have an Energy Drink Before a Workout?

Fitness

How to Get an Adonis Belt for V-Shaped Abs

Fitness

Get Horseshoe Triceps With These 6 Simple Moves

Fitness

How to Get More Vascular for That Elite Athlete Look