Amy Roberts, Author at BODi

Fitness

What Is Functional Training and How Can It Benefit You?

By Amy Roberts, Brittany Risher Englert and Jordan Burchette; August 27, 2024

“Functional training” ranks among the buzziest of fitness buzz phrases. And the term may seem a bit confusing — after all, isn’t all training “functional”...

Fitness

What Are Plyometrics and Why Should You Do Them?

By Amy Roberts; November 20, 2024

In the simplest definition, plyometrics refers to jump training. Here's a breakdown of the benefits of plyometrics, and how to safely add them to your...

Wellness

What You Need to Know About Going to a Chiropractor

By Amy Roberts; October 2, 2018

Going to a chiropractor for the first time can be nerve-wracking. Here are the key things you need to know before making that appointment.

Nutrition

What Exactly Is Nutritional Yeast and How Do You Cook with It?

By Amy Roberts; October 25, 2023

What is nutritional yeast? It does look eerily familiar to that powdered "cheese" dust that comes in that familiar blue box, but that's where the...

Fitness

How to Get Better at Jumping Rope

By Amy Roberts; August 2, 2024

Jumping rope is a great cardio exercise used as a warm-up, an active rest between strength-training sets, or even a full-fledged workout on its own.

Author

Amy Roberts

Articles by Amy Roberts

Fitness

What Is Functional Training and How Can It Benefit You?

Fitness

What Are Plyometrics and Why Should You Do Them?

Wellness

What You Need to Know About Going to a Chiropractor

Nutrition

What Exactly Is Nutritional Yeast and How Do You Cook with It?

Fitness

How to Get Better at Jumping Rope