Barbara Brody, Author at BODi

Barbara Brody is a health and fitness journalist who writes about health, wellness, women's health, disease prevention, real-life stories, weight loss, and nutrition.

Articles by Barbara Brody

Weight Loss

12 Common Weight-Loss Obstacles

By Barbara Brody; August 6, 2024

Conquer these 12 common obstacles to losing weight with a little soul-searching and common sense tips.

Weight Loss

6 Ways to Lose Those Last 5 Pounds

By Barbara Brody; March 9, 2023

Your body is going to fight hard to hang onto the last five pounds thanks to our genetic wiring. If you've covered the basics and...

Fitness

Debunking the Most Stubborn Fitness Myths

By Barbara Brody; May 17, 2022

Don't believe everything you're told about fitness. Here are 4 fitness myths and why they aren't true.

Nutrition

Why Whole Grains Can Help You Live Longer

By BODi and Barbara Brody; July 30, 2024

Recent research has found that eating more whole grains might help you live longer. These recipe ideas make it super easy to add more of...