Beth Howard, Author at BODi

Beth Howard is an award-winning wellness writer and former health editor with an MS from Columbia University’s Graduate School of Journalism. She hikes, dabbles in yoga and kayaking, and is currently obsessed with the multigenerational playground in her hometown of Charlotte, North Carolina.

Articles by Beth Howard

Fitness

Cold Weather Exercise: 5 Reasons to Work Out in Winter

By Beth Howard; October 14, 2024

Baby, it’s cold outside — but that’s no excuse to put your sneakers in hibernation. If you can get past the initial sting of arctic...

Fitness

Forget the RICE Method for Injury – Call in the POLICE

By Beth Howard and Jordan Burchette; April 30, 2018

If you twist or sprain your ankle, you know what to do: rest, ice, compression, and elevation, aka the RICE method. Not so fast. Although...

Fitness

6 Most Important Tips for Building Muscle

By Sharon Brock and Beth Howard; July 29, 2024

Building muscles takes a lot of patience and hard work. Follow these tips to have more success with your weight training goals.

Weight Loss

Are Your Hormones Preventing You From Losing Weight?

By Beth Howard; October 6, 2016

Are your changing hormones the reason you aren't losing weight? If you're a woman between the ages of 45 to 55 you might be experiencing...