Brittany Risher Englert is a writer, editor, and digital strategist specializing in health and lifestyle content. She has also written for Men's Health, Shape, and Women's Health. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation, and scotch.
Brittany Risher Englert is a writer, editor, and digital strategist specializing in health and lifestyle content. She has also written for Men's Health, Shape, and Women's Health. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation, and scotch.
If you’re tired of trying to crunch your way to a solid core or shredded midsection, there’s another foundational bodyweight ab exercise that should be...
The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or ensuring you get enough protein...
Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire...
Just like debates about macros and if lifting weights makes women bulky, talks about pelvic tilt can get a little heated in the fitness world. “There is...