Ben Sullivan, Author at BODi

Fitness

Why Is Recovery After a Workout Important?

By Ben Sullivan; August 8, 2024

It doesn’t matter how hard you push yourself when you work out—if you aren’t also prioritizing recovery, you’re short-changing your results. Follow these simple tips...

Fitness

When is Poor Performance Actually Central Nervous System Fatigue?

By Ben Sullivan; June 28, 2024

Pushing your limits is the only way to become fitter and stronger, but constantly doing so can strain your mind-muscle connection. A cutting-edge look at...

Nutrition

Do You Even Need Lactose?

By Ben Sullivan; September 28, 2015

Lactose: that devilish, disaccharide sugar found in dairy products that has brought many a meal to an unhappy end. For many, lactose presents nary an...

Nutrition

Caffeine and Its Effects on Exercise Performance

By Ben Sullivan; July 23, 2024

It’s the end of a long and trying workday. You want couch, and plenty of it. But on the way home you knock back a...

Wellness

Why Your Thyroid Is So Important to Your Health

By Ben Sullivan; August 6, 2024

An estimated 20 million Americans have some form of thyroid disease, according to the American Thyroid Association, and an estimated 5 percent of women and...

Nutrition

Understanding the Difference Between Whey, Pea, and Casein Protein

By Ben Sullivan; August 28, 2023

When it comes to nutritional supplements, protein powders offer one of the biggest bangs for your buck. Plenty of research validates the positive role they...

Author

Ben Sullivan

Articles by Ben Sullivan

Fitness

Why Is Recovery After a Workout Important?

Fitness

When is Poor Performance Actually Central Nervous System Fatigue?

Nutrition

Do You Even Need Lactose?

Nutrition

Caffeine and Its Effects on Exercise Performance

Wellness

Why Your Thyroid Is So Important to Your Health

Nutrition

Understanding the Difference Between Whey, Pea, and Casein Protein