Chelsea Frank, Author at BODi

Nutrition

10 Simple Ways to Eat More Vegetables (That Aren’t Just Salads)

By Chelsea Frank; January 5, 2024

Diet trends come and go, but one golden rule has remained the same: Eating a variety of vegetables is important to maintain good overall health....

Fitness

10 Incredibly Crazy Yoga Poses

By Chelsea Frank; December 14, 2023

Doing yoga is an incredible way to calm your mind, body, and spirit. Its list of benefits runs a mile long, and includes weight loss, better sleep, improved memory, increased...

Fitness

Can You Really Catch Up on Sleep?

By Brittany Risher Englert and Chelsea Frank; November 28, 2023

There’s nothing more important than sleep for a healthy mind and body — but sometimes, getting enough can prove elusive. Work, friends, family, stress, meal prep, workouts,...

Wellness

22 Pilates Quotes to Inspire Your Next Workout

By Chelsea Frank; November 10, 2023

If you’ve been slacking on your Pilates game lately, finding the right motivational or positive Pilates quotes might be just the ticket to shaking off the...

Nutrition

How to Make Your Favorite Fall Starbucks Drinks Healthier

By Chelsea Frank; November 7, 2023

While we absolutely love all the amazing autumnal flavors of Starbucks’ fall drinks, we don’t necessarily love all the excess sugar and calories. Choosing healthier Starbucks...

Wellness

16 Motivational Books to Get You Moving

By Chelsea Frank; November 2, 2023

Between work stress, family obligations, and trying to maintain some sort of social life, we need all the motivational help we can get to stay...

Author

Chelsea Frank

Articles by Chelsea Frank

Nutrition

10 Simple Ways to Eat More Vegetables (That Aren’t Just Salads)

Fitness

10 Incredibly Crazy Yoga Poses

Fitness

Can You Really Catch Up on Sleep?

Wellness

22 Pilates Quotes to Inspire Your Next Workout

Nutrition

How to Make Your Favorite Fall Starbucks Drinks Healthier

Wellness

16 Motivational Books to Get You Moving