Chelsea Frank, Author at BODi

Fitness

10 Incredibly Crazy Yoga Poses

By Chelsea Frank; December 14, 2023

Doing yoga is an incredible way to calm your mind, body, and spirit. Its list of benefits runs a mile long, and includes weight loss, better sleep, improved memory, increased...

Fitness

Can You Really Catch Up on Sleep?

By Brittany Risher Englert and Chelsea Frank; November 28, 2023

There’s nothing more important than sleep for a healthy mind and body — but sometimes, getting enough can prove elusive. Work, friends, family, stress, meal prep, workouts,...

Wellness

22 Pilates Quotes to Inspire Your Next Workout

By Chelsea Frank; November 10, 2023

If you’ve been slacking on your Pilates game lately, finding the right motivational or positive Pilates quotes might be just the ticket to shaking off the...

Nutrition

How to Make Your Favorite Fall Starbucks Drinks Healthier

By Chelsea Frank; November 7, 2023

While we absolutely love all the amazing autumnal flavors of Starbucks’ fall drinks, we don’t necessarily love all the excess sugar and calories. Choosing healthier Starbucks...

Wellness

16 Motivational Books to Get You Moving

By Chelsea Frank; November 2, 2023

Between work stress, family obligations, and trying to maintain some sort of social life, we need all the motivational help we can get to stay...

Fitness

The 11 Best Halloween Costumes for Fitness Freaks

By Chelsea Frank and William Kang; August 28, 2024

Fitness-inspired Halloween costumes are the perfect look if you want people to know that you do, in fact, work out. These are some great creative...

Author

Chelsea Frank

Articles by Chelsea Frank

Fitness

10 Incredibly Crazy Yoga Poses

Fitness

Can You Really Catch Up on Sleep?

Wellness

22 Pilates Quotes to Inspire Your Next Workout

Nutrition

How to Make Your Favorite Fall Starbucks Drinks Healthier

Wellness

16 Motivational Books to Get You Moving

Fitness

The 11 Best Halloween Costumes for Fitness Freaks